| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
|
Race |
3.1 mi |
27:20 |
8:48 |
 |
| 3/6/2012 |
Run |
|
Interval |
5.5 mi |
1:00:49 |
11:04 |
|
| 3/4/2012 |
Run |
|
Long |
7.0 mi |
1:07:55 |
9:43 |
|
| 2/26/2012 |
Run |
|
Long |
6.1 mi |
1:01:13 |
10:03 |
|
| 10/16/2011 |
Run |
|
Race |
13.1 mi |
2:08:55 |
9:51 |
|
| 9/1/2011 |
Run |
|
Tempo |
8.0 mi |
1:21:35 |
10:12 |
|
| 8/27/2011 |
Run |
|
Long |
12.0 mi |
2:05:50 |
10:30 |
|
| 8/25/2011 |
Run |
|
Tempo |
7.3 mi |
1:14:20 |
10:11 |
|
| 8/4/2011 |
Run |
|
Interval |
6.4 mi |
1:06:20 |
10:22 |
|
| 7/28/2011 |
Run |
|
Interval |
8.0 mi |
1:34:58 |
11:53 |
|
| 7/22/2011 |
Run |
|
Interval |
7.0 mi |
1:16:20 |
10:55 |
|
| 7/15/2011 |
Run |
|
Interval |
6.4 mi |
1:07:00 |
10:29 |
|
| 6/9/2011 |
Run |
|
Interval |
8.0 mi |
1:26:33 |
10:50 |
|
| 5/28/2011 |
Run |
|
Race |
13.1 mi |
2:04:47 |
9:32 |
|
| 5/24/2011 |
Run |
|
Interval |
6.5 mi |
1:04:11 |
9:50 |
|
| 5/21/2011 |
Run |
|
Tempo |
4.3 mi |
41:31 |
9:40 |
|
| 5/19/2011 |
Run |
|
Tempo |
7.2 mi |
1:14:05 |
10:20 |
|
| 5/14/2011 |
Run |
|
Race |
15.6 mi |
2:34:46 |
9:55 |
|
| 4/25/2011 |
Run |
|
Long |
12.0 mi |
2:08:49 |
10:45 |
|
| 4/14/2011 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 4/12/2011 |
Run |
|
Easy |
5.3 mi |
58:18 |
11:00 |
|
|