| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:45 |
 |
| 9/18/2011 |
Run |
|
Easy |
3.1 mi |
32:56 |
10:38 |
|
| 9/10/2011 |
Run |
|
Easy |
6.0 mi |
1:04:38 |
10:47 |
|
| 9/5/2011 |
Run |
|
Long |
12.0 mi |
2:03:25 |
10:18 |
|
| 8/31/2011 |
Run |
|
Easy |
6.1 mi |
1:04:14 |
10:32 |
|
| 8/28/2011 |
Run |
|
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/22/2011 |
Run |
|
Easy |
4.2 mi |
42:47 |
10:18 |
|
| 8/20/2011 |
Run |
|
Easy |
5.7 mi |
1:00:18 |
10:35 |
|
| 8/13/2011 |
Run |
|
Easy |
4.1 mi |
44:28 |
10:51 |
|
| 8/2/2011 |
Run |
|
Easy |
6.3 mi |
1:10:50 |
11:15 |
|
| 7/29/2011 |
Run |
|
Easy |
6.0 mi |
1:07:27 |
11:15 |
|
| 7/26/2011 |
Run |
|
Easy |
6.2 mi |
1:09:40 |
11:15 |
|
| 7/21/2011 |
Run |
|
Easy |
5.3 mi |
57:03 |
10:46 |
|
| 7/18/2011 |
Run |
|
Easy |
6.1 mi |
1:05:32 |
10:45 |
|
| 7/14/2011 |
Run |
|
Easy |
6.1 mi |
1:04:10 |
10:32 |
|
| 7/13/2011 |
Run |
|
Easy |
6.1 mi |
1:08:01 |
11:08 |
|
| 7/7/2011 |
Run |
|
Interval |
6.1 mi |
1:04:15 |
10:33 |
|
| 7/5/2011 |
Run |
|
Easy |
5.3 mi |
54:52 |
10:20 |
|
| 7/2/2011 |
Run |
|
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 6/30/2011 |
Run |
|
Interval |
4.2 mi |
43:04 |
10:16 |
|
| 6/28/2011 |
Run |
|
Easy |
5.0 mi |
56:05 |
11:13 |
|
| 6/19/2011 |
Run |
|
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 6/13/2011 |
Run |
|
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 6/2/2011 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 5/31/2011 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/27/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
5.1 mi |
53:13 |
10:26 |
|
| 5/10/2011 |
Run |
|
Easy |
5.3 mi |
57:34 |
10:50 |
|
| 5/9/2011 |
Run |
|
Easy |
4.8 mi |
51:09 |
10:47 |
|
| 5/4/2011 |
Run |
|
Easy |
5.4 mi |
56:57 |
10:32 |
|
| 4/27/2011 |
Run |
|
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 4/19/2011 |
Run |
|
Easy |
5.3 mi |
54:49 |
10:27 |
|
| 4/13/2011 |
Run |
|
Easy |
5.1 mi |
52:43 |
10:19 |
|
| 4/9/2011 |
Run |
|
Long |
12.0 mi |
1:56:43 |
9:44 |
|
| 4/6/2011 |
Run |
|
Easy |
4.3 mi |
44:52 |
10:27 |
|
| 4/2/2011 |
Run |
|
Easy |
3.8 mi |
41:24 |
11:03 |
|
| 3/28/2011 |
Run |
|
Easy |
5.3 mi |
56:06 |
10:36 |
|
| 3/20/2011 |
Run |
|
Easy/Treadmill |
1.7 mi |
17:34 |
10:39 |
|
| 3/16/2011 |
Run |
|
Easy |
5.4 mi |
54:09 |
9:59 |
|
| 3/14/2011 |
Run |
|
Easy |
5.4 mi |
56:08 |
10:29 |
|
| 3/13/2011 |
Run |
|
Long |
10.6 mi |
1:56:36 |
11:01 |
|
| 3/12/2011 |
Run |
|
Easy |
5.7 mi |
59:27 |
10:26 |
|
| 3/10/2011 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:14 |
|
| 3/8/2011 |
Run |
|
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 3/7/2011 |
Run |
|
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 3/6/2011 |
Run |
|
Easy |
5.1 mi |
57:07 |
11:19 |
|
| 3/3/2011 |
Run |
|
Interval |
6.5 mi |
1:09:05 |
10:38 |
|
| 3/1/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
52:16 |
10:28 |
|
| 2/28/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
53:54 |
10:47 |
|
| 2/21/2011 |
Run |
|
Easy/Treadmill |
2.0 mi |
21:27 |
10:44 |
|
| 2/19/2011 |
Run |
|
Long |
9.0 mi |
1:29:30 |
9:57 |
|
| 2/18/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
53:33 |
10:43 |
|
| 2/15/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
53:28 |
10:42 |
|
| 2/8/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
53:35 |
10:43 |
|
| 2/7/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
53:36 |
10:44 |
|
| 2/6/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
42:37 |
10:40 |
|
| 2/3/2011 |
Run |
|
Interval |
6.0 mi |
1:02:23 |
10:24 |
|
| 2/1/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
42:53 |
10:44 |
|
| 1/31/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
42:26 |
10:37 |
|
| 1/29/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
42:34 |
10:39 |
|
| 1/25/2011 |
Run |
|
Interval |
6.0 mi |
1:03:25 |
10:35 |
|
| 1/24/2011 |
Run |
|
Easy/Treadmill |
6.0 mi |
1:04:36 |
10:46 |
|
| 1/22/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
42:40 |
10:40 |
|
| 1/21/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
53:21 |
10:41 |
|
| 1/20/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
44:55 |
11:14 |
|
| 1/19/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
44:36 |
11:10 |
|
| 1/15/2011 |
Run |
|
Easy/Treadmill |
2.0 mi |
22:29 |
11:15 |
|
| 1/14/2011 |
Run |
|
Easy/Treadmill |
4.0 mi |
44:21 |
11:06 |
|
| 1/6/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
56:08 |
11:14 |
|
| 1/4/2011 |
Run |
|
Easy/Treadmill |
5.0 mi |
55:31 |
11:07 |
|
| 1/1/2011 |
Run |
|
Easy |
6.1 mi |
1:04:01 |
10:30 |
|
| 12/30/2010 |
Run |
|
Long |
10.0 mi |
1:44:06 |
10:24 |
|
| 12/29/2010 |
Run |
|
Easy |
6.0 mi |
1:02:47 |
10:28 |
|
| 12/25/2010 |
Run |
|
Easy |
5.0 mi |
54:28 |
10:53 |
|
| 12/24/2010 |
Run |
|
Easy |
5.3 mi |
55:25 |
10:28 |
|
| 12/21/2010 |
Run |
|
Easy |
5.3 mi |
53:15 |
10:06 |
|
| 12/18/2010 |
Run |
|
Easy |
5.3 mi |
1:00:37 |
11:23 |
|
| 12/15/2010 |
Run |
|
Easy/Treadmill |
3.0 mi |
33:12 |
11:04 |
|
| 12/14/2010 |
Run |
|
Easy/Treadmill |
2.4 mi |
27:07 |
11:19 |
|
| 12/12/2010 |
Run |
|
Easy/Treadmill |
5.0 mi |
55:59 |
11:12 |
|
| 12/10/2010 |
Run |
|
Easy/Treadmill |
3.0 mi |
33:18 |
11:07 |
|
| 12/9/2010 |
Run |
|
Easy |
5.1 mi |
52:39 |
10:20 |
|
| 12/5/2010 |
Run |
|
Easy |
5.3 mi |
59:53 |
11:25 |
|
| 12/3/2010 |
Run |
|
Easy |
5.4 mi |
56:54 |
10:28 |
|
| 11/22/2010 |
Run |
|
Easy/Treadmill |
4.0 mi |
44:43 |
11:11 |
|
| 11/21/2010 |
Run |
|
Long |
8.0 mi |
1:25:26 |
10:41 |
|
| 11/19/2010 |
Run |
|
Easy |
5.4 mi |
57:06 |
10:34 |
|
| 11/16/2010 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 11/9/2010 |
Run |
|
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 11/6/2010 |
Run |
|
Easy |
4.2 mi |
42:04 |
10:01 |
|
| 11/1/2010 |
Run |
|
Easy |
4.1 mi |
45:10 |
10:55 |
|
| 10/28/2010 |
Run |
|
Easy |
4.1 mi |
44:04 |
10:45 |
|
| 10/17/2010 |
Run |
|
Race |
26.4 mi |
4:50:32 |
11:02 |
|
| 10/15/2010 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 10/10/2010 |
Run |
|
Long |
10.0 mi |
1:46:42 |
10:41 |
|
| 10/9/2010 |
Run |
|
Easy |
5.3 mi |
56:38 |
10:42 |
|
| 10/8/2010 |
Run |
|
Easy |
4.2 mi |
44:51 |
10:49 |
|
| 10/7/2010 |
Run |
|
Easy |
3.2 mi |
33:56 |
10:37 |
|
|