| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2015 |
Run |
Y to Greenway |
Easy |
4.3 mi |
41:59 |
9:52 |
 |
| 5/25/2015 |
Run |
Home 3.5 MI |
Easy |
3.7 mi |
57:39 |
15:33 |
|
| 5/2/2015 |
Run |
Random Route |
Long |
10.0 mi |
1:44:59 |
10:30 |
|
| 4/18/2015 |
Run |
Random Route |
Long |
8.6 mi |
1:30:35 |
10:30 |
|
| 4/16/2015 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
37:09 |
10:30 |
|
| 4/11/2015 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
38:39 |
10:57 |
|
| 3/28/2015 |
Run |
Random Route |
Long |
7.0 mi |
1:11:03 |
10:09 |
|
| 3/17/2015 |
Run |
Y to Garvin |
Easy |
4.3 mi |
45:17 |
10:31 |
|
| 3/5/2015 |
Run |
Indoor Y track |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/2/2015 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
36:48 |
10:26 |
|
| 2/26/2015 |
Run |
Y to Garvin |
Easy |
4.4 mi |
45:04 |
10:19 |
|
| 2/21/2015 |
Run |
Indoor Y track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2015 |
Run |
Home 3.5 MI |
Hill |
3.4 mi |
34:19 |
9:59 |
|
| 2/3/2015 |
Run |
Random Route |
Easy |
4.8 mi |
48:28 |
10:11 |
|
| 1/25/2015 |
Run |
Random Route |
Easy |
5.3 mi |
52:43 |
10:00 |
|
| 1/15/2015 |
Run |
Y to St. Joe |
Easy |
4.0 mi |
41:36 |
10:18 |
|
| 12/27/2014 |
Run |
Random Route |
Long |
9.0 mi |
1:30:49 |
10:05 |
|
| 12/21/2014 |
Run |
Y to St. Joe |
Easy |
4.2 mi |
41:28 |
9:50 |
|
| 12/14/2014 |
Run |
Random Route |
Long |
10.2 mi |
1:41:47 |
9:59 |
|
| 12/10/2014 |
Run |
Y to Garvin |
Easy |
4.3 mi |
41:46 |
9:45 |
|
| 11/29/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:19:29 |
9:55 |
|
| 11/25/2014 |
Run |
Y to Garvin |
Easy |
4.3 mi |
39:39 |
9:16 |
|
| 11/20/2014 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
37:46 |
9:17 |
|
| 11/10/2014 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
36:13 |
10:16 |
|
| 10/29/2014 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
34:59 |
9:59 |
|
| 10/4/2014 |
Run |
Evansville Half Marathon |
Race |
13.1 mi |
2:06:07 |
9:38 |
|
| 9/25/2014 |
Run |
Vectern 5MI |
Easy |
5.4 mi |
50:16 |
9:24 |
|
| 8/16/2014 |
Run |
Random Route |
Long |
9.5 mi |
1:32:38 |
9:44 |
|
| 8/9/2014 |
Run |
YMCA 10K |
Race |
10.0 km |
53:05 |
8:33 |
|
| 8/9/2014 |
Run |
warm up |
Easy |
0.5 mi |
4:55 |
9:28 |
|
| 7/26/2014 |
Run |
Y to Garvin |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 7/19/2014 |
Run |
Burning Quad Marathon Relay |
Race |
3.2 mi |
29:08 |
9:07 |
|
| 7/19/2014 |
Run |
Burning Quad Marathon Relay |
Race |
3.2 mi |
28:00 |
8:41 |
|
| 7/5/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:52:05 |
10:10 |
|
| 6/28/2014 |
Run |
cool down run |
Easy |
1.3 mi |
13:48 |
10:47 |
|
| 6/28/2014 |
Run |
Colon Screening for Life |
Race |
5.0 km |
26:45 |
8:37 |
|
| 6/19/2014 |
Run |
Y to 2nd |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/7/2014 |
Run |
Random Route |
Hill |
6.0 mi |
1:01:05 |
10:10 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:02 |
9:54 |
|
| 4/27/2014 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:07 |
9:49 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:42 |
9:40 |
|
| 4/12/2014 |
Run |
Spring into Fitness 10K |
Race |
10.0 km |
56:41 |
9:08 |
|
| 4/5/2014 |
Run |
Lincoln Half marathon |
Race |
13.1 mi |
2:02:10 |
9:20 |
|
| 3/22/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:53:11 |
10:17 |
|
| 3/9/2014 |
Run |
USI, Burdette trail run. |
Hill |
8.0 mi |
1:20:39 |
10:05 |
|
| 2/25/2014 |
Run |
Y to Garvin |
Easy |
4.2 mi |
40:12 |
9:32 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:38 |
9:36 |
|
| 2/9/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:49:53 |
9:59 |
|
| 2/6/2014 |
Run |
Indoor Y track |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 2/5/2014 |
Run |
Indoor Y track |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 2/5/2014 |
Run |
Indoor Y track |
Easy |
0.1 mi |
1:01 |
9:12 |
|
| 2/2/2014 |
Run |
|
Default |
7.3 mi |
1:09:00 |
9:28 |
|
| 1/26/2014 |
Run |
Random Route |
Long |
14.0 mi |
2:19:57 |
10:00 |
|
| 1/21/2014 |
Run |
Indoor Y track |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/11/2014 |
Run |
Mississippi Blues Half-Marathon |
Race |
13.1 mi |
2:06:23 |
9:39 |
|
| 1/4/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:16:10 |
9:32 |
|
| 12/31/2013 |
Run |
Y to Greenway |
Easy |
8.2 mi |
1:17:33 |
9:28 |
|
| 12/26/2013 |
Run |
Y to St. Joe |
Easy |
5.2 mi |
48:31 |
9:21 |
|
| 12/22/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:07:50 |
9:51 |
|
| 12/15/2013 |
Run |
Random Route |
Long |
10.3 mi |
1:42:52 |
9:58 |
|
| 12/12/2013 |
Run |
Indoor Y track |
Easy |
3.0 mi |
28:33 |
9:32 |
|
| 12/7/2013 |
Run |
Indoor Y track |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/3/2013 |
Run |
Y to St. Joe |
Easy |
5.2 mi |
50:08 |
9:37 |
|
| 11/28/2013 |
Run |
Home 10k run |
Hill |
6.2 mi |
1:01:11 |
9:53 |
|
| 11/24/2013 |
Run |
St. James |
Hill |
7.8 mi |
1:16:53 |
9:52 |
|
| 11/19/2013 |
Run |
Y to Garvin |
Easy |
5.0 mi |
48:46 |
9:46 |
|