| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
35:59 |
8:36 |
 |
| 5/22/2008 |
Run |
Wesselmans 5MI |
Easy |
5.4 mi |
46:30 |
8:40 |
|
| 5/19/2008 |
Run |
Y to Greenway |
Easy |
5.3 mi |
44:59 |
8:26 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:13:50 |
8:34 |
|
| 5/12/2008 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
31:07 |
8:48 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 5/5/2008 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
31:55 |
9:01 |
|
| 5/1/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
36:14 |
8:39 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:10 |
8:34 |
|
| 4/15/2008 |
Run |
Y to Barker |
Hill |
5.5 mi |
46:06 |
8:25 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:47:28 |
9:01 |
|
| 4/1/2008 |
Run |
Y to Barker |
Hill |
5.5 mi |
47:04 |
8:36 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:30 |
8:50 |
|
| 3/24/2008 |
Run |
Home 3.5 MI |
Hill |
3.5 mi |
32:02 |
9:03 |
|
| 3/20/2008 |
Run |
Y to Second |
Easy |
4.2 mi |
34:57 |
8:22 |
|
| 3/16/2008 |
Run |
Random Route |
Hill |
5.8 mi |
53:30 |
9:14 |
|
| 3/10/2008 |
Run |
Home 4MI |
Hill |
4.2 mi |
36:22 |
8:40 |
|
| 3/5/2008 |
Run |
Y to Second |
Easy |
4.2 mi |
36:59 |
8:49 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:03 |
|
| 2/19/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:27 |
8:29 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/5/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
35:19 |
8:27 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:50:19 |
9:18 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/15/2008 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:03 |
8:38 |
|
| 1/10/2008 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
35:37 |
8:46 |
|
| 1/7/2008 |
Run |
Wesselmans 4 |
Easy |
4.0 mi |
35:47 |
8:52 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:47:13 |
8:57 |
|
| 1/1/2008 |
Run |
Random Route |
Hill |
3.5 mi |
32:21 |
9:09 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
10.7 mi |
1:39:23 |
9:19 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
9.9 mi |
1:31:20 |
9:17 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
5.1 mi |
46:53 |
9:08 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
39:32 |
9:10 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:11:40 |
8:56 |
|
| 12/3/2007 |
Run |
Home 4MI |
Hill |
4.2 mi |
37:51 |
9:01 |
|
| 11/29/2007 |
Run |
Y to St. Joe |
Easy |
4.1 mi |
34:47 |
8:33 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:40 |
8:38 |
|
| 11/15/2007 |
Run |
Y to Garvin |
Easy |
4.2 mi |
36:08 |
8:39 |
|
| 11/8/2007 |
Run |
Y to Barker |
Hill |
5.5 mi |
50:15 |
9:11 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:50 |
8:42 |
|
| 10/30/2007 |
Run |
Y to Barker |
Hill |
5.5 mi |
47:55 |
8:45 |
|
| 10/18/2007 |
Run |
Y to Second |
Easy |
4.2 mi |
37:11 |
8:54 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.4 mi |
29:26 |
8:48 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:14 |
8:45 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:39 |
8:40 |
|
| 9/15/2007 |
Run |
Wesselmans 10 MI |
Long |
10.4 mi |
1:33:53 |
9:02 |
|
|