Notes
class got switched to tomorrow night so I decided to do the tempo in the afternoon instead of morning. Felt more 'awkward' than 'out of shape' running 6:15's so I guess that's a good sign.
AM:
2 mi easy
PM:
2.5 mi building to tempo pace + blowout
.5 mi easy
4 mi tempo on road loop (6:19, 6:15, 6:17, 6:15)
.5 mi slow