Notes
Ran the local mchenry road race again. This time it went much better (partially due to cooler weather). The race is held at 6:45 PM in the middle of July...
Last year I ran 41:21 (6:03 pace), this year was 39:34 (5:48).
It was actually not bad. I pushed hard and though I had to ease up a bit in the middle, I never threw in the towel and managed to run strong over the last 2 miles. This was my first race in several months and my first race in the 30-39 age group--woooo. Like last year the top competition was college and HS runners.
1 mi w/u
6.8? mi race
1.5 c/d