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9/21/2008

19.5 mi

Notes

44 min easy

12.5 miles "marathon pace" 1:28:05

10 min easy

2:22 total

seems like a great run until you realize my marathon effort pace is only 7:00 miles. :( Well this route does have a lot of hills and it was pretty hot. I guess I can't complain about a 19-20ish mile run.

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