Notes
2:31
Did 2:00 easy long run through deer grove and all around barrington, then building for the last 31 mins. I was able to get on the roads for the last part and measure 2.65 miles covered in 17:19 (6:32 pace). Basically a good long run with some decent pace for the last 5 miles or so.
I ran in my haywards w/o socks and it worked great. I will do this in the marathon too, i think, rather than wear flats.