12/31/2008
8 mi
49:54
6:15 mi
Nike HAYWARD 3 +
8 mile building tempo on treadmill. I didn't realize until mile 7 that the treadmill I was on didn't go faster than 6:00 pace :(
Overall not bad
approx splits:
6:40
6:22
6:18
6:10
6:03
6:00