Notes
Metcon
Metcon (Time)
"Air Force"
20 Thrusters 95/65
20 Sumo Deadlift Hi-Pulls
20 Push Press
20 OH Squats
20 Front Squats
*EMOTM = 4 Burpees (WOD Starts w/ Burpees)
Target Time 7:00 - 12:00
[65lb; 12:00]
Weightlifting
Snatch (1 X 1 @ 90% 1RM)
BTN Snatch Grip Push Press (2 X 2 Heavy (100% Snatch 1RM))
Snatch Pull (3 X 3 @ 110% Snatch 1RM)