Notes
Really good long run. Humid as always but the temp was not bad and it was overcast/raining.
I mapped this run out beforehand so it was a legit 20
6 mi slow w/ the dog
7 mi easy - brisk
6 mi marathon pace (6:45, 6:35, 6:31, 6:25, 6:28, 6:29)
1 mi slow