Notes
Did an old favorite workout: long progression run that builds through marathon pace into tempo. Built for 11 miles, the last 8 of which were timed on my road loop. It went pretty well. Weather was pretty humid but at least not hot.
3 mi building
8 mi building 48:21 (6:22, 6:16, 6:12, 6:03, 5:54, 5:53, 5:51, 5:47)
2 mi easy c/d