8/1/2018
3 mi
Nike Streak LT 3
2 mi building w/u with blowout;
5 min mobility & strides;
3x(4x400) w/ 30 sec rest, 800m slow jog after each set:
(83,81,81,82)
(81,80,80,81)
(82,80,80,80);
1 mi c/d