Notes
Did a workout with Jessi who was doing 3x2000. I joined him on laps 1,3, and 5 of his 2000s. It ended up being a useful workout for me as I tend to neglect rep pace intervals.
5 min mobility;
2 mi w/u;
3x(3x400) in 1:14-1:15 with 1:15 rest; about 5:00 rest b/w sets;
1.5 mi c/d.
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Back squat 1x5 building to 175;
Bench press 1x5 building to 125