Notes
Did a road race with the wife... they had a 5k and a 10 mi and I figured getting in 10 miles would be more beneficial than trying to race 5k off of 2 weeks training. Actually, a 10 mi easy run in and of itself would have been a successful day, so I feel pretty good about how things went. The course had some insane hills--very challenging.
Not sure how to enter the run (long? tempo? race?) but I decided on tempo. Started off very easy with no intention of racing, but of course I built through it and ran a solid effort.
Got a chance to catch up with Baumer at the race.