Notes
9:30 PM -
5 min mobility;
3.5 mi building w/ blowout (7:41, 6:49, 6:24, 2:55);
1.3 mi easy to track + 4x100m stride;
3x1600m w/ 1:15 rest (5:50, 5:43, 5:31);
1.1 mi c/d
Interesting run at night in the cold rain. Clothes and shoes were completely soaked. Really glad to get in the workout since I nearly bailed and gave up on my ~120 day running streak. It was a good example of a building workout.