Notes
AM: 2 mi running around at xc meet;
//
10:00 PM:
8 min mobility
3.5 mi building;
.5 mi easy;
2x(3x800m) w/ 200 m jog b/w reps and 800m jog b/w sets:
2:54, 2:47, 2:43;
2:43, 2:41, 2:41;
1.5 mi c/d
Pretty positive about getting this workout in. Nice progress from interval workout on 8/1/18. Form was fine, lungs heavily taxed... which is good. Also it was very warm and extremely humid. Overall a good day with the county meet in the morning.