Notes
Detweiller at dark 3 mi XC race. Initially felt mixed about this race. Good because there is some progress: 15 seconds faster than last year, 25 seconds faster than 4800m time trial on the track in June. However there was not as much improvement as I was hoping for. After thinking about it on the drive home I guess I have to decide if I am committing to running training or just be happy with general fitness. Due to my dissatisfaction I think the answer is continue with the running and see how much I can get back before I get too old. The next few months will be a good test to see how much injuries and and life interfere.