| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 8/5/2017 |
Run |
|
Fartlek |
7.3 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 7/30/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 7/24/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
|