| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 4/12/2012 |
Run |
Random Route |
Building |
5.0 mi |
|
|
|
| 4/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/15/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/17/2012 |
Run |
Bare Minimum |
Easy |
1.1 mi |
|
|
|
| 4/18/2012 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/19/2012 |
Run |
Bare Minimum |
Easy |
1.1 mi |
|
|
|
| 4/23/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 4/24/2012 |
Run |
Church |
Easy |
3.8 mi |
|
|
|
| 4/25/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 4/27/2012 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/27/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 4/28/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 4/29/2012 |
Run |
Dani's Loop+ |
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 4/30/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/2/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/2/2012 |
Run |
Harrison |
Easy |
2.0 mi |
|
|
|
| 5/3/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/4/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 5/4/2012 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/4/2012 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/6/2012 |
Run |
Great North |
Building |
5.1 mi |
|
|
|
| 5/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/8/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 5/9/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/10/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 5/10/2012 |
Run |
Harrison |
Easy |
1.8 mi |
|
|
|
| 5/11/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 5/14/2012 |
Run |
Lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 5/15/2012 |
Run |
Lakeshore 3 |
Easy |
3.0 mi |
|
|
|
| 5/16/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/17/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/18/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/23/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/25/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/26/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 5/27/2012 |
Run |
Church |
Easy |
4.0 mi |
|
|
|
| 5/28/2012 |
Run |
Dani's Loop |
Easy |
2.1 mi |
|
|
|
| 5/28/2012 |
Run |
Richmond - bike path |
Medium-long |
9.5 mi |
|
|
|
| 5/29/2012 |
Run |
Dani's Loop+ |
Easy |
6.0 mi |
|
|
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/12/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/17/2012 |
Run |
Random Route |
Long |
16.0 mi |
|
|
|
| 6/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/19/2012 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 6/20/2012 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/20/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
| 6/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/24/2012 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 6/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/28/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/1/2012 |
Run |
Random Route |
Long |
15.5 mi |
|
|
|
| 7/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/8/2012 |
Run |
Random Route |
Long |
15.5 mi |
|
|
|
| 7/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/10/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/15/2012 |
Run |
Random Route |
Long |
15.5 mi |
|
|
|
| 7/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/19/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|