Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/5/2012 Weights           5/30/2011 Run Mission Viejo Lake Long 3.2 mi     6/1/2011 Run Mission Viejo Lake Long 3.2 mi     6/4/2011 Run Mission Viejo Lake Long 3.2 mi     6/6/2011 Run Mission Viejo Lake Long 3.2 mi     6/8/2011 Run Mission Viejo Lake Long 3.2 mi     6/10/2011 Run Mission Viejo Lake Long 3.2 mi     7/6/2011 Run Mission Viejo Lake Long 3.2 mi     3/7/2012 Weights           3/19/2012 Strength & Core   Default       3/22/2012 Strength & Core   Default       3/24/2012 Strength & Core   Default       3/26/2012 Strength & Core   Default       4/15/2012 Strength & Core   Default       5/22/2012 Elliptical elliptical Default       5/29/2012 Strength & Core Weights & Core Default       6/9/2012 NROL for Life Weights & Core Default       6/3/2013 Strength & Core   Default       6/4/2013 Strength & Core   Default       9/11/2015 Run   Default   0:12   5/9/2013 Strength & Core   Default   0:30   5/4/2012 Run neighborhood course Interval   0:34 19:02 6/3/2012 NROL for Life Weights & Core Default   0:40   5/21/2013 Run   Default   0:45   3/14/2012 Weights       0:45   3/16/2012 Weights       0:45   3/17/2012 Weights       0:45   7/27/2012 Weights       1:00   11/13/2012 Run neighborhood Walk break   1:02 34:12 12/6/2011 Run Santa Margarita Lake Walk break 0.1 mi 1:02 17:08 10/4/2015 Run   Default 0.1 mi 1:02 20:39 1/12/2014 Run neighborhood Cool Down   1:04 35:22 10/13/2013 Run Long Beach Half Marathon Race 0.1 mi 1:08 8:45 5/4/2012 Run neighborhood course Interval 0.1 mi 1:19 18:49 12/16/2013 Run neighborhood Warm up 0.1 mi 1:22 15:08 5/4/2012 Run neighborhood course Just a run 0.1 mi 1:25 10:08 8/9/2012 Weights       1:30   8/18/2012 Weights       1:30   8/20/2012 Weights       1:30   10/24/2012 Weights       1:30   11/11/2012 Run Mission Viejo Lake Walk break 0.1 mi 1:31 25:18 8/21/2014 Run Mission Viejo Lake Warm up 0.1 mi 1:43 21:23 3/9/2014 Run Lake Mission Viejo Warm up 0.1 mi 1:43 21:34 1/11/2012 Run Santa Margarita Lake Cool Down 0.1 mi 1:44 17:21 9/13/2015 Run   Default 0.1 mi 1:48 22:30 11/4/2013 Run Aliso Creek Bike Path Warm up 0.1 mi 1:49 16:36 6/25/2012 Strength & Core Weights & Core Default   1:50   8/2/2012 Weights       1:50   8/11/2012 Weights       1:50   8/24/2012 Weights       1:50   9/4/2012 Weights       1:50   9/13/2012 Weights       1:50   9/15/2012 Weights       1:50   9/30/2012 Weights       1:50   5/12/2013 Run Mission Viejo Lake Walk break 0.1 mi 1:51 18:27 11/27/2012 Run Santa Margarita Lake Warm up 0.1 mi 1:53 18:55 11/11/2014 Run Mission Viejo Lake Cool Down 0.1 mi 1:54 18:56 8/21/2015 Run   Default 0.1 mi 1:58 19:42 5/4/2012 Run neighborhood course Interval 0.2 mi 1:58 8:13 2/22/2014 Run Lake Mission Viejo Warm up 0.1 mi 1:59 19:48 7/6/2012 Strength & Core Weights & Core Default   2:00   8/15/2012 Weights       2:00   12/22/2011 Run neighborhood Cool Down 0.1 mi 2:01 16:48 5/27/2013 Run   Default   2:03 1:42:05 11/4/2013 Run Aliso Creek Bike Path Cool Down 0.1 mi 2:03 17:03 3/24/2012 Run Santa Margarita Lake Easy 0.2 mi 2:04 10:21 12/3/2013 Run Mission Viejo Lake Cool Down 0.1 mi 2:06 19:08 1/19/2012 Run Mission Viejo Lake Cool Down 0.1 mi 2:08 21:19 11/30/2011 Run Mission Viejo Lake Cool Down 0.1 mi 2:09 19:30 9/14/2013 Run Mission Viejo Lake Cool Down 0.1 mi 2:12 22:02 11/6/2014 Run Mission Viejo Lake Cool Down 0.1 mi 2:19 21:01 2/10/2012 Run Cool down Just a run 0.1 mi 2:19 19:18 4/15/2013 Run Mission Viejo Lake Cool Down 0.1 mi 2:21 29:27 5/4/2012 Run neighborhood course Interval 0.3 mi 2:24 9:36 8/7/2015 Run   Default 0.1 mi 2:27 22:13 9/30/2015 Run   Default 0.1 mi 2:28 22:29 12/27/2011 Run neighborhood Cool Down 0.2 mi 2:29 16:37 9/7/2015 Run   Default 0.1 mi 2:31 19:19 11/10/2013 Run Aliso Creek Bike Path Warm up 0.1 mi 2:31 17:57 11/18/2012 Run neighborhood Cool Down 0.1 mi 2:31 35:59 11/9/2012 Run neighborhood Walk break 0.1 mi 2:32 22:58 4/28/2014 Run Mission Viejo Lake Cool Down 0.1 mi 2:34 19:42 9/18/2015 Run   Default 0.1 mi 2:36 18:36 9/16/2015 Run   Default 0.1 mi 2:38 22:00 12/6/2011 Run Santa Margarita Lake Warm up 0.2 mi 2:39 16:34 8/14/2015 Run   Default 0.1 mi 2:40 22:11 9/29/2015 Run   Default 0.1 mi 2:42 22:34 9/3/2013 Run Mission Viejo Lake Cool Down 0.2 mi 2:48 18:42 11/16/2011 Run Mission Viejo Lake Cool Down 0.2 mi 2:51 18:58 5/3/2012 Run neighborhood course Just a run 0.1 mi 2:54 20:47 5/24/2012 Walk break Walk break Easy 0.2 mi 2:58 19:48 8/28/2015 Run   Default 0.2 mi 3:01 18:52 11/12/2013 Run Aliso Creek Bike Path Warm up 0.2 mi 3:02 18:56 9/23/2015 Run   Default 0.2 mi 3:02 18:57 8/20/2015 Run   Default 0.2 mi 3:02 18:57 8/12/2015 Run   Default 0.2 mi 3:04 19:11 11/14/2014 Run Lake Mission Viejo Cool Down 0.2 mi 3:06 20:38 2/23/2014 Run neighborhood/aliso bike trail Warm up 0.2 mi 3:13 18:55 11/6/2013 Run neighborhood Warm up 0.2 mi 3:14 15:26 9/3/2015 Run   Default 0.2 mi 3:16 20:23