Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2016 Run   Default 3.1 mi 36:05 11:30
7/10/2016 Run   Default 4.0 mi 48:36 12:04
7/6/2016 Run   Default 2.8 mi 30:04 10:50
6/28/2016 Run   Default 1.9 mi 20:02 10:27
6/23/2016 Run   Default 3.2 mi 38:43 12:02
6/21/2016 Run   Default 2.6 mi 29:04 11:24
6/17/2016 Run   Default 2.2 mi 25:18 11:21
10/4/2015 Run   Default 0.1 mi 1:02 20:39
10/4/2015 Run   Default 15.0 mi 2:58:15 11:53
10/2/2015 Run   Default 0.2 mi 4:03 20:15
10/2/2015 Run   Default 4.9 mi 56:03 11:23
9/30/2015 Run   Default 0.1 mi 2:28 22:29
9/30/2015 Run   Default 3.8 mi 41:49 10:57
9/29/2015 Run   Default 0.1 mi 2:42 22:34
9/29/2015 Run   Default 5.2 mi 55:03 10:39
9/27/2015 Run   Default 3.3 mi 1:03:03 19:00
9/25/2015 Run   Default 0.1 mi 3:26 24:30
9/25/2015 Run   Default 4.7 mi 51:03 10:48
9/23/2015 Run   Default 0.2 mi 3:02 18:57
9/23/2015 Run   Default 3.3 mi 36:05 10:54
9/22/2015 Run   Default 0.2 mi 3:41 24:31
9/22/2015 Run   Default 4.6 mi 52:03 11:24
9/20/2015 Run   Default 0.1 mi 3:20 27:47
9/20/2015 Run   Default 13.1 mi 2:38:27 12:06
9/18/2015 Run   Default 0.1 mi 2:36 18:36
9/18/2015 Run   Default 4.7 mi 52:10 11:02
9/16/2015 Run   Default 0.1 mi 2:38 22:00
9/16/2015 Run   Default 3.5 mi 37:49 10:49
9/15/2015 Run   Default 0.2 mi 4:01 23:41
9/15/2015 Run   Default 4.1 mi 50:10 12:08
9/13/2015 Run   Default 0.1 mi 1:48 22:30
9/13/2015 Run   Default 5.0 mi 1:05:35 13:06
9/11/2015 Run   Default   0:12  
9/11/2015 Run   Default 0.3 mi 32:18 1:44:14
9/11/2015 Run   Default 5.0 mi 56:40 11:19
9/10/2015 Run   Default 0.6 mi 40:00 1:06:40
9/9/2015 Run   Default 0.5 mi 36:01 1:16:39
9/9/2015 Run   Default 0.2 mi 3:20 20:47
9/9/2015 Run   Default 4.4 mi 51:03 11:38
9/8/2015 Run   Default 0.4 mi 33:31 1:33:08
9/7/2015 Run   Default 0.1 mi 2:31 19:19
9/7/2015 Run   Default 3.2 mi 36:03 11:14
9/7/2015 Run   Default 0.4 mi 34:02 1:27:16
9/6/2015 Run   Default 4.1 mi 56:16 13:44
9/5/2015 Run   Default 0.2 mi 4:53 27:06
9/5/2015 Run   Default 11.0 mi 2:23:13 13:00
9/3/2015 Run   Default 0.2 mi 3:16 20:23
9/3/2015 Run   Default 3.3 mi 35:07 10:35
9/1/2015 Run   Default 4.6 mi 50:08 10:57
8/30/2015 Run   Default 0.3 mi 6:02 20:09
8/30/2015 Run   Default 4.4 mi 48:03 10:57
8/28/2015 Run   Default 0.2 mi 3:01 18:52
8/28/2015 Run   Default 4.6 mi 50:05 10:58
8/26/2015 Run   Default 0.2 mi 3:19 20:46
8/26/2015 Run   Default 3.2 mi 35:04 10:52
8/25/2015 Run   Default 0.2 mi 4:20 21:40
8/25/2015 Run   Default 4.9 mi 53:05 10:53
8/23/2015 Run   Default 0.3 mi 5:25 21:39
8/23/2015 Run   Default 10.0 mi 1:52:42 11:16
8/21/2015 Run   Default 0.1 mi 1:58 19:42
8/21/2015 Run   Default 4.6 mi 51:05 11:11
8/20/2015 Run   Default 0.2 mi 3:02 18:57
8/20/2015 Run   Default 3.2 mi 33:29 10:21
8/18/2015 Run   Default 0.2 mi 3:24 18:51
8/18/2015 Run   Default 4.6 mi 50:24 10:56
8/16/2015 Run   Default 0.2 mi 4:22 22:58
8/16/2015 Run   Default 8.5 mi 1:35:05 11:10
8/14/2015 Run   Default 0.1 mi 2:40 22:11
8/14/2015 Run   Default 5.0 mi 53:56 10:46
8/12/2015 Run   Default 0.2 mi 3:04 19:11
8/12/2015 Run   Default 3.0 mi 32:12 10:40
8/11/2015 Run   Default 0.3 mi 5:59 21:21
8/11/2015 Run   Default 4.5 mi 50:06 11:06
8/9/2015 Run   Default 0.3 mi 7:02 21:58
8/9/2015 Run   Default 7.5 mi 1:24:00 11:12
8/7/2015 Run   Default 0.1 mi 2:27 22:13
8/7/2015 Run   Default 4.4 mi 50:19 11:33
8/5/2015 Run   Default 0.2 mi 3:56 17:55
1/7/2015 Run
Lake Mission Viejo
 Run for time 3.7 mi 42:14 11:33
1/4/2015 Run
Lake Mission Viejo
 Run for distance 6.3 mi 1:23:37 13:16
1/3/2015 Run
Lake Mission Viejo
 Run for time 3.6 mi 43:12 11:58
1/1/2015 Run
Lake Mission Viejo
 Run for time 3.9 mi 47:01 12:02
12/28/2014 Run
Lake Mission Viejo
 Run for distance 5.5 mi 1:05:45 11:58
12/25/2014 Run
Dreaded Hill Trail
 Run for time 4.1 mi 1:03:19 15:25
12/22/2014 Run
Lake Mission Viejo
 Run for time 3.5 mi 42:34 12:06
12/21/2014 Run
Lake Mission Viejo
 Interval 3.7 mi 43:01 11:48
12/14/2014 Run
Lake Mission Viejo
 Interval 3.3 mi 40:40 12:20
12/7/2014 Run
Lake Mission Viejo
 Interval 3.3 mi 42:28 12:53
12/1/2014 Run
Lake Mission Viejo
 Run for distance 3.0 mi 33:48 11:28
12/1/2014 Run
Lake Mission Viejo
 Warm up 0.4 mi 5:02 14:23
11/27/2014 Run
Lake Mission Viejo
 Run for distance 3.3 mi 43:41 13:22
11/23/2014 Run
Dreaded Hill Trail
 Run for distance 3.2 mi 59:09 18:16
11/17/2014 Run
Shady Canyon
 Run for distance 2.2 mi 40:16 18:09
11/16/2014 Run
Dana Point Beach Run
 Cool Down 0.4 mi 10:20 26:31
11/16/2014 Run
Dana Point Beach Run
 Run for distance 10.1 mi 2:12:58 13:09
11/14/2014 Run
Lake Mission Viejo
 Cool Down 0.2 mi 3:06 20:38
11/14/2014 Run
Lake Mission Viejo
 Run for distance 3.3 mi 35:53 10:59
11/13/2014 Run
Dana Point Beach Run
 Cool Down 0.6 mi 9:53 16:13
11/13/2014 Run
Dana Point Beach Run
 Run for distance 5.2 mi 1:00:00 11:33
11/11/2014 Run
Mission Viejo Lake
 Cool Down 0.1 mi 1:54 18:56
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