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Run: Interval Previous Next

12/5/2009

Date

4:30 PM

Time

4 mi

Distance

41:25

Duration

10:22 mi

Pace

Health

Weight220 lb

Avg HR140 bpm

Max HR160 bpm

Rest HR48 bpm

kilojoules2786

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

M Pace run on the treadmill at work. Ugh.

Comments