| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
Noanet Woodlands |
Easy |
4.0 mi |
1:00:00 |
15:00 |
 |
| 9/25/2011 |
Run |
Vermont 50 |
Race |
50.0 mi |
10:57:45 |
13:10 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
1:57:10 |
9:46 |
|
| 9/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/15/2011 |
Run |
Powerlines |
Easy |
12.0 mi |
1:59:35 |
9:58 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:00 |
12:55 |
|
| 9/11/2011 |
Run |
Partridge Hill |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
16.0 mi |
2:36:00 |
9:45 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:30:00 |
11:03 |
|
| 9/6/2011 |
Run |
Treadmill |
Long |
32.0 mi |
5:17:40 |
9:56 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 9/1/2011 |
Run |
Treadmill |
Long |
26.2 mi |
4:58:22 |
11:24 |
|
| 8/31/2011 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:27 |
9:05 |
|
| 8/28/2011 |
Run |
Treadmill |
Long |
17.9 mi |
3:00:00 |
10:06 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
12.3 mi |
2:00:00 |
9:46 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/24/2011 |
Run |
Holman 7 |
Interval |
6.9 mi |
59:30 |
8:42 |
|
| 8/23/2011 |
Run |
Main-Crawford-Reservoir 9-miler |
Easy |
9.2 mi |
1:25:29 |
9:18 |
|
| 8/21/2011 |
Run |
Treadmill |
Long |
24.2 mi |
4:00:00 |
9:56 |
|
| 8/19/2011 |
Run |
Powerlines |
Long |
16.3 mi |
3:05:00 |
11:21 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/16/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
50:00 |
8:59 |
|
| 8/14/2011 |
Run |
Bradbury Mountain Breaker |
Race |
9.0 mi |
1:34:21 |
10:29 |
|
| 8/13/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/12/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/10/2011 |
Run |
Treadmill |
Interval |
9.9 mi |
1:40:00 |
10:10 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/5/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:00:00 |
9:43 |
|
| 8/3/2011 |
Run |
Keyes House 5-Mielr |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 8/2/2011 |
Run |
Northborough Reservoir |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 7/31/2011 |
Run |
DAR to Chapel Falls |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 7/30/2011 |
Run |
Fire Tower |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 7/28/2011 |
Run |
Treadmill Hill Repeats |
Hill |
12.6 mi |
2:00:00 |
9:32 |
|
| 7/27/2011 |
Run |
10 Mile Reservoir |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/24/2011 |
Run |
Treadmill |
Interval |
9.5 mi |
1:39:00 |
10:26 |
|
| 7/22/2011 |
Run |
Powerlines |
Long |
13.0 mi |
3:18:20 |
15:15 |
|
| 7/21/2011 |
Run |
Marathon Sports 5-Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 7/20/2011 |
Run |
Treadmill |
Long |
18.0 mi |
2:57:10 |
9:51 |
|
| 7/19/2011 |
Run |
Partridge Hill 5 |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/12/2011 |
Run |
Treadmill |
Hill |
9.5 mi |
1:30:00 |
9:28 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 7/10/2011 |
Run |
Adam's MCRT |
Long |
14.5 mi |
2:40:00 |
11:03 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 7/8/2011 |
Run |
Treadmill |
Hill |
9.4 mi |
1:30:00 |
9:33 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 7/6/2011 |
Run |
Powerlines |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/5/2011 |
Run |
Treadmill |
Interval |
9.4 mi |
1:40:00 |
10:36 |
|
| 7/3/2011 |
Run |
Hull Beach Route |
Long |
15.8 mi |
2:30:00 |
9:32 |
|
| 7/2/2011 |
Run |
Hull Beach Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/1/2011 |
Run |
Treadmill Hill Repeats |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 6/29/2011 |
Run |
Powerlines |
Easy |
8.2 mi |
1:20:00 |
9:49 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/26/2011 |
Run |
Treadmill |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/23/2011 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/22/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
1:02:00 |
10:32 |
|
| 6/21/2011 |
Run |
Keyes House 5-Mielr |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 6/19/2011 |
Run |
Mt. Greylock Half Marathon |
Race |
13.1 mi |
2:41:48 |
12:22 |
|
| 6/16/2011 |
Run |
Keyes House 5-Mielr |
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/3/2011 |
Run |
Partridge Hill 5 Miler |
Easy |
5.4 mi |
48:00 |
8:50 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/1/2011 |
Run |
Powerlines |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/25/2011 |
Run |
no frills 10k |
Race |
6.2 mi |
54:48 |
8:51 |
|
| 5/23/2011 |
Run |
North-Cross-Keyes 5-Miler |
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 5/21/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:40 |
8:07 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/19/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 5/17/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/13/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
1:01:01 |
10:58 |
|
| 5/12/2011 |
Run |
Powerlines |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/7/2011 |
Run |
Wapack and Back Trail races |
Race |
21.5 mi |
6:12:59 |
17:21 |
|
| 5/5/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:02 |
9:46 |
|
| 5/3/2011 |
Run |
3 Mile Reservoir |
Interval |
3.6 mi |
51:26 |
14:13 |
|
| 5/1/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
1:00:46 |
10:27 |
|
| 4/30/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
53:07 |
10:24 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:58:25 |
9:06 |
|
| 4/17/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
43:15 |
10:14 |
|
| 4/14/2011 |
Run |
Hill St. Loop |
Fartlek |
3.0 mi |
22:06 |
7:21 |
|
| 4/13/2011 |
Run |
Treadmill |
Interval |
3.4 mi |
30:01 |
8:47 |
|