Notes
Had to get the run done early, so I went into Needham and ran before work. It was supposed to be just 12 miles, but I altered course in order to relieve myself at Dunkin's in Lower Falls (to no avail) and ended-up adding almost a half mile to my run. I was going to use the 0.25 mile at the end as a walking cool-down back to the station, but it was just too damn cold. Speaking of cold, the whole run was a little on the cold side which is why I think my pace's were slightly on the fast side (for me). I was trying to run by what felt comfortable and not obsessing over my what my watch said. Overall I felt good and didn't have any issues. My water bottles didn't freeze this time, so I'll consider that a small victory over the weather this time...