| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
6 Mile loop |
Tempo |
6.1 mi |
52:44 |
8:43 |
 |
| 5/1/2010 |
Run |
6 Mile loop |
Tempo |
6.2 mi |
51:53 |
8:26 |
|
| 4/2/2010 |
Run |
6 Mile loop |
Tempo |
6.2 mi |
54:59 |
8:57 |
|
| 3/26/2010 |
Run |
6 Mile loop |
Tempo |
6.5 mi |
57:19 |
8:48 |
|
| 3/18/2010 |
Run |
6 Mile loop |
Easy |
6.2 mi |
59:50 |
9:41 |
|
| 1/27/2010 |
Run |
6 Mile loop |
Easy |
6.2 mi |
1:03:10 |
10:17 |
|
| 1/16/2010 |
Run |
6 Mile loop |
Interval |
6.0 mi |
59:01 |
9:47 |
|
| 12/23/2009 |
Run |
6 Mile loop |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
|