| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
|
Easy |
6.1 mi |
58:54 |
9:36 |
 |
| 9/15/2010 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 8/21/2010 |
Run |
Church St. 10-miler |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/11/2010 |
Run |
Church St. 10-miler |
Easy |
10.0 mi |
1:35:54 |
9:35 |
|
| 4/30/2010 |
Run |
Dean Park Spiral |
Easy |
6.0 mi |
57:15 |
9:32 |
|
| 4/18/2010 |
Run |
Pre-Race Facilitation |
Interval |
3.7 mi |
41:24 |
11:19 |
|
| 4/15/2010 |
Run |
Track |
Interval |
4.7 mi |
48:39 |
10:23 |
|
| 4/14/2010 |
Run |
Olde Colony 3.5 mile loop |
Tempo |
3.6 mi |
29:56 |
8:24 |
|
| 4/11/2010 |
Run |
8 Mile Crawford... |
Easy |
8.1 mi |
1:15:41 |
9:22 |
|
| 4/2/2010 |
Run |
6 Mile loop |
Tempo |
6.2 mi |
54:59 |
8:57 |
|
| 3/28/2010 |
Run |
|
Easy |
6.5 mi |
1:07:32 |
10:24 |
|
| 3/27/2010 |
Run |
Boston Marathon Course |
Long |
21.2 mi |
3:38:16 |
10:20 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:28 |
9:54 |
|
| 3/21/2010 |
Run |
12 Mile Loop |
Long |
12.0 mi |
2:00:34 |
10:03 |
|