| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Partridge Hill |
Easy |
6.2 mi |
59:00 |
9:31 |
 |
| 9/2/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 8/2/2011 |
Run |
Northborough Reservoir |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 3/6/2011 |
Run |
Stu's 30k |
Race |
18.6 mi |
2:52:54 |
9:17 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
12.2 mi |
1:53:24 |
9:18 |
|
| 1/30/2011 |
Run |
Boston Marathon Course |
Easy |
18.0 mi |
2:50:04 |
9:27 |
|
| 1/23/2011 |
Run |
Boston Prep 16-miler |
Race |
16.0 mi |
2:19:42 |
8:44 |
|
| 12/25/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
51:01 |
8:25 |
|
| 12/21/2010 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 12/19/2010 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 12/19/2010 |
Run |
Jingle Warm-Up |
Easy |
1.3 mi |
13:05 |
9:55 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:22 |
9:34 |
|
| 12/15/2010 |
Run |
Browning Hill |
Hill |
5.5 mi |
55:29 |
10:01 |
|
| 12/13/2010 |
Run |
LT Test Treadmill |
Interval |
4.3 mi |
41:29 |
9:39 |
|
| 12/12/2010 |
Run |
Walter's Run |
Race |
5.0 km |
21:40 |
6:59 |
|
| 12/10/2010 |
Run |
neighborhood small loop |
Interval |
3.6 mi |
35:25 |
9:52 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:06 |
|
| 12/7/2010 |
Run |
Track |
Interval |
4.5 mi |
37:19 |
8:16 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
14.2 mi |
2:12:45 |
9:20 |
|
| 12/4/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:09 |
8:22 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:42 |
9:28 |
|
| 12/2/2010 |
Run |
Partridge Hill 5 |
Interval |
5.0 mi |
40:41 |
8:07 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:21 |
|
| 11/30/2010 |
Run |
Treadmill |
Interval |
6.8 mi |
1:01:03 |
8:58 |
|
| 11/28/2010 |
Run |
Church St. Northborough |
Long |
12.1 mi |
1:56:06 |
9:37 |
|
| 11/27/2010 |
Run |
Partridge Hill |
Tempo |
6.0 mi |
49:18 |
8:12 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:19 |
|
| 11/25/2010 |
Run |
Partridge Hill |
Fartlek |
6.3 mi |
52:01 |
8:19 |
|
| 11/24/2010 |
Run |
Partridge Hill |
Easy |
6.1 mi |
58:48 |
9:39 |
|
| 11/21/2010 |
Run |
Norwood Turkey Trot |
Race |
4.0 mi |
29:07 |
7:17 |
|
| 11/19/2010 |
Run |
neighborhood small loop |
Interval |
2.3 mi |
20:15 |
8:42 |
|
| 11/17/2010 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/16/2010 |
Run |
Track |
Interval |
8.0 mi |
1:10:13 |
8:45 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:53:40 |
9:28 |
|
| 11/13/2010 |
Run |
Rail Trail |
Tempo |
5.0 mi |
39:38 |
7:55 |
|
| 11/12/2010 |
Run |
Partridge Hill 5 |
Easy |
6.1 mi |
55:44 |
9:08 |
|
| 11/11/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:55 |
8:48 |
|
| 11/9/2010 |
Run |
Birch Brush Hill |
Interval |
5.3 mi |
52:02 |
9:50 |
|
| 11/7/2010 |
Run |
Veteran's Memorial |
Race |
5.0 km |
22:42 |
7:19 |
|
| 11/7/2010 |
Run |
Warm-Up |
Easy |
1.8 mi |
15:23 |
8:48 |
|
| 11/4/2010 |
Run |
Partridge Hill 5 Miler |
Tempo |
5.5 mi |
46:09 |
8:20 |
|
| 10/30/2010 |
Run |
Oak Scare 5k |
Race |
5.0 km |
22:52 |
7:22 |
|
| 10/29/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
37:01 |
10:39 |
|
| 10/25/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
55:01 |
10:57 |
|
| 10/23/2010 |
Run |
neighborhood small loop |
Interval |
3.5 mi |
33:44 |
9:45 |
|
| 10/20/2010 |
Run |
Partridge Hill 5 Miler |
Default |
6.2 mi |
56:38 |
9:05 |
|
| 10/19/2010 |
Run |
Track |
Interval |
3.0 mi |
30:48 |
10:08 |
|
|