| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
 |
| 8/25/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/24/2011 |
Run |
Holman 7 |
Interval |
6.9 mi |
59:30 |
8:42 |
|
| 8/23/2011 |
Run |
Main-Crawford-Reservoir 9-miler |
Easy |
9.2 mi |
1:25:29 |
9:18 |
|
| 8/13/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/10/2011 |
Run |
Treadmill |
Interval |
9.9 mi |
1:40:00 |
10:10 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/3/2011 |
Run |
Keyes House 5-Mielr |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 7/28/2011 |
Run |
Treadmill Hill Repeats |
Hill |
12.6 mi |
2:00:00 |
9:32 |
|
| 7/27/2011 |
Run |
10 Mile Reservoir |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/3/2011 |
Run |
Treadmill |
Easy |
14.0 mi |
2:14:15 |
9:35 |
|
| 4/2/2011 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:07:00 |
8:20 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:06 |
8:49 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:03 |
9:05 |
|
| 3/27/2011 |
Run |
Eastern States |
Race |
20.1 mi |
2:56:11 |
8:45 |
|
| 3/27/2011 |
Run |
ES20 WU |
Easy |
0.7 mi |
6:57 |
9:31 |
|
| 3/26/2011 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:20:48 |
8:05 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:04 |
9:14 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:07 |
9:34 |
|
| 3/23/2011 |
Run |
Browning Hill |
Hill |
5.3 mi |
56:01 |
10:33 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
37:33 |
9:44 |
|
| 3/20/2011 |
Run |
36k for miracles half (b) |
Race |
13.1 mi |
2:01:57 |
9:19 |
|
| 3/20/2011 |
Run |
36k for Miracles 10k |
Race |
6.2 mi |
48:13 |
7:46 |
|
| 3/20/2011 |
Run |
36k for Miracles 5k |
Race |
3.1 mi |
21:54 |
7:03 |
|
| 3/13/2011 |
Run |
Celtic 5k |
Race |
5.0 km |
20:42 |
6:40 |
|
| 3/12/2011 |
Run |
Treadmill |
Interval |
6.8 mi |
1:02:04 |
9:12 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:03 |
9:42 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
5.5 mi |
48:33 |
8:50 |
|
| 3/5/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
42:41 |
10:30 |
|
| 3/3/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
52:34 |
8:46 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
40:07 |
9:28 |
|
| 2/25/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
53:13 |
8:53 |
|
| 2/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:07 |
8:25 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/12/2011 |
Run |
Partridge Hill |
Tempo |
5.8 mi |
47:31 |
8:12 |
|
| 2/10/2011 |
Run |
Partridge Hill |
Tempo |
6.0 mi |
53:25 |
8:54 |
|
| 1/29/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:04 |
8:07 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 1/18/2011 |
Run |
Treadmill Fartlek |
Fartlek |
6.9 mi |
1:00:49 |
8:51 |
|
| 1/16/2011 |
Run |
Northborough Reservoir |
Easy |
13.9 mi |
2:27:50 |
10:38 |
|
| 1/15/2011 |
Run |
Northborough Reservoir |
Tempo |
8.0 mi |
1:06:13 |
8:17 |
|
| 1/14/2011 |
Run |
Partridge Hill |
Easy |
6.1 mi |
55:27 |
9:06 |
|
| 1/12/2011 |
Run |
Cross St. Loop |
Easy |
4.0 mi |
39:56 |
10:02 |
|
| 1/3/2011 |
Run |
Hill St. Loop |
Easy |
3.2 mi |
30:02 |
9:20 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:30:09 |
9:54 |
|
| 1/1/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:49 |
8:07 |
|
| 12/31/2010 |
Run |
Main Crawford Church Res 10 |
Easy |
10.5 mi |
1:31:23 |
8:45 |
|
| 12/30/2010 |
Run |
Northborough Reservoir |
Interval |
8.0 mi |
1:11:03 |
8:53 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 12/28/2010 |
Run |
Treadmill Fartlek |
Interval |
5.8 mi |
51:13 |
8:47 |
|
| 12/27/2010 |
Run |
Partridge Hill 5 Miler |
Easy |
5.2 mi |
54:19 |
10:33 |
|
| 12/26/2010 |
Run |
neighborhood small loop |
Easy |
2.4 mi |
29:41 |
12:29 |
|
| 12/26/2010 |
Run |
Partridge Hill |
Easy |
6.1 mi |
57:54 |
9:29 |
|