| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
Noanet Woodlands |
Easy |
4.0 mi |
1:00:00 |
15:00 |
 |
| 9/23/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 9/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:00 |
12:55 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
16.0 mi |
2:36:00 |
9:45 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:30:00 |
11:03 |
|
| 9/6/2011 |
Run |
Treadmill |
Long |
32.0 mi |
5:17:40 |
9:56 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 9/1/2011 |
Run |
Treadmill |
Long |
26.2 mi |
4:58:22 |
11:24 |
|
| 8/21/2011 |
Run |
Treadmill |
Long |
24.2 mi |
4:00:00 |
9:56 |
|
| 8/19/2011 |
Run |
Powerlines |
Long |
16.3 mi |
3:05:00 |
11:21 |
|
| 8/14/2011 |
Run |
Bradbury Mountain Breaker |
Race |
9.0 mi |
1:34:21 |
10:29 |
|
| 8/12/2011 |
Run |
Rocks and Back and Back (Beach) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/31/2011 |
Run |
DAR to Chapel Falls |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 7/30/2011 |
Run |
Fire Tower |
Hill |
1.5 mi |
30:00 |
20:00 |
|
| 7/24/2011 |
Run |
Treadmill |
Interval |
9.5 mi |
1:39:00 |
10:26 |
|
| 7/22/2011 |
Run |
Powerlines |
Long |
13.0 mi |
3:18:20 |
15:15 |
|
| 7/21/2011 |
Run |
Marathon Sports 5-Miler |
Race |
5.0 mi |
39:46 |
7:58 |
|
| 7/10/2011 |
Run |
Adam's MCRT |
Long |
14.5 mi |
2:40:00 |
11:03 |
|
| 7/6/2011 |
Run |
Powerlines |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/29/2011 |
Run |
Powerlines |
Easy |
8.2 mi |
1:20:00 |
9:49 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 6/19/2011 |
Run |
Mt. Greylock Half Marathon |
Race |
13.1 mi |
2:41:48 |
12:22 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/1/2011 |
Run |
Powerlines |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/25/2011 |
Run |
no frills 10k |
Race |
6.2 mi |
54:48 |
8:51 |
|
| 5/12/2011 |
Run |
Powerlines |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/7/2011 |
Run |
Wapack and Back Trail races |
Race |
21.5 mi |
6:12:59 |
17:21 |
|
| 5/5/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:02 |
9:46 |
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
53:07 |
10:24 |
|
| 4/6/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:13 |
8:53 |
|
| 3/30/2011 |
Run |
Treadmill |
Interval |
3.9 mi |
41:30 |
10:47 |
|
| 3/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:04 |
9:05 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:42 |
9:27 |
|
| 3/15/2011 |
Run |
Treadmill |
Hill |
6.8 mi |
1:00:03 |
8:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
45:02 |
9:48 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:38 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
45:01 |
9:15 |
|
| 2/27/2011 |
Run |
Boston Marathon Course |
Long |
14.8 mi |
2:17:02 |
9:17 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo |
8.4 mi |
1:13:11 |
8:46 |
|
| 2/23/2011 |
Run |
Treadmill |
Hill |
4.4 mi |
40:16 |
9:12 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/4/2011 |
Run |
Partridge Hill |
Easy |
6.5 mi |
1:00:16 |
9:15 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 1/27/2011 |
Run |
Partridge Hill 5 Miler |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
50:02 |
9:47 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 12/22/2010 |
Run |
Powerlines |
Easy |
5.1 mi |
51:15 |
10:05 |
|
| 12/11/2010 |
Run |
Mt. Hood |
Race |
3.6 mi |
27:16 |
7:41 |
|