| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 3/30/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/29/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/28/2015 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/27/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/23/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/22/2015 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/20/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/19/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/18/2015 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/17/2015 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 3/16/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/15/2015 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 3/14/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/13/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/7/2015 |
Run |
|
Long |
18.0 mi |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/6/2015 |
Swim |
|
Back Stroke |
1.0 mi |
|
|
|
| 3/5/2015 |
Run |
|
Easy |
9.6 mi |
|
|
|
| 3/4/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/2/2015 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 3/1/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/27/2015 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 2/26/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/24/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/23/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/21/2015 |
Run |
|
Easy |
18.0 mi |
|
|
|
| 2/20/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/19/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/17/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/16/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 2/15/2015 |
Run |
|
Tempo |
15.1 mi |
1:28:50 |
5:53 |
|
| 2/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/2015 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 2/12/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/11/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 2/10/2015 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 2/9/2015 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 2/8/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2015 |
Run |
|
Easy |
16.0 mi |
1:42:50 |
6:26 |
|
| 2/6/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 2/5/2015 |
Run |
|
Easy |
8.7 mi |
|
|
|
| 2/4/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/3/2015 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 2/1/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2015 |
Run |
|
Long |
18.0 mi |
2:01:30 |
6:45 |
|
| 1/30/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/29/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/28/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/27/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/26/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/25/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/24/2015 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 1/23/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/22/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2015 |
Run |
|
Tempo |
6.0 mi |
34:02 |
5:41 |
|
| 1/21/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/20/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/19/2015 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 1/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/17/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/16/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/15/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2015 |
Run |
|
Tempo |
4.0 mi |
22:08 |
5:32 |
|
| 1/12/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/11/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/10/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/9/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/8/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/8/2015 |
Run |
|
Tempo |
4.0 mi |
22:05 |
5:31 |
|
| 1/7/2015 |
Run |
|
Easy |
8.9 mi |
|
|
|
| 1/6/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 1/5/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/4/2015 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 1/3/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/2/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/1/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/31/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/30/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 12/29/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/28/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/28/2014 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/27/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/26/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/26/2014 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/23/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/23/2014 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/22/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/21/2014 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 12/20/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/20/2014 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/19/2014 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
|