Notes
just a super easy run. We got hit with snow last night so this AM I had to clean the driveway before I coached basketball. After that we went sledding at Mt hood. Lunch with the Alba's and then finally got the run in.
Just tried to run for 1:20 with those conditions. Really cold out there.
1st run in a long time I didnt have to stretch the achilies or calf mid run. Felt great nice and slow.