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3/8/2015

11:04 AM

20 mi

2:34:49.97

7:44 mi

Health

163.5 lb
10369

Weather

35 F
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Spot Pond

Notes

4 Loops of Spot Pond with Mike and 2 for Patrick. Think we had every weather there could be. Last loop was pretty tough with the Hill on Elm st that kind of goes on to the Res. Got to the car and was kind of out of it. Took a GU and water and felt 18% better.

7:33pm now and I feel ok. Legs and ankles were sore, but much better hours after.

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