| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill |
2.5 mi |
25:00 |
10:00 |
 |
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/11/2010 |
Run |
Treadmill |
Run |
3.3 mi |
30:00 |
9:06 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 11/5/2010 |
Run |
Treadmill |
Run |
1.6 mi |
15:00 |
9:23 |
|
| 11/4/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/2/2010 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 11/1/2010 |
Run |
Treadmill |
Run |
2.2 mi |
20:00 |
9:06 |
|
| 10/28/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 10/26/2010 |
Run |
Treadmill |
Run |
2.3 mi |
20:00 |
8:54 |
|
| 10/25/2010 |
Run |
Treadmill |
Run |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2010 |
Run |
Treadmill |
Run |
3.5 mi |
34:00 |
9:43 |
|
| 10/21/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 10/19/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 10/18/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
14:00 |
9:20 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/11/2010 |
Run |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/10/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
16:00 |
10:40 |
|
| 9/8/2010 |
Run |
Treadmill |
Run |
1.1 mi |
10:00 |
9:06 |
|
| 9/3/2010 |
Run |
Treadmill |
Run |
3.4 mi |
29:00 |
8:32 |
|
| 8/30/2010 |
Run |
Treadmill |
Run |
2.7 mi |
25:00 |
9:16 |
|
| 8/27/2010 |
Run |
Treadmill |
Run |
1.5 mi |
15:00 |
10:00 |
|
| 8/24/2010 |
Run |
Treadmill |
Run |
2.2 mi |
20:00 |
9:19 |
|
| 8/23/2010 |
Run |
Treadmill |
Run |
1.4 mi |
12:00 |
8:35 |
|
| 8/19/2010 |
Run |
Treadmill |
Run |
2.9 mi |
25:00 |
8:47 |
|
| 8/16/2010 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 8/12/2010 |
Run |
Treadmill |
Run |
1.5 mi |
13:00 |
8:40 |
|
| 8/9/2010 |
Run |
Treadmill |
Run |
3.4 mi |
30:00 |
8:50 |
|
| 7/30/2010 |
Run |
Treadmill |
Run |
1.5 mi |
14:00 |
9:20 |
|
| 7/28/2010 |
Run |
Treadmill |
Run |
2.5 mi |
22:00 |
8:48 |
|
| 7/23/2010 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
11:00 |
8:28 |
|
| 7/19/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/28/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 2/3/2010 |
Run |
Treadmill |
Run |
3.3 mi |
30:00 |
9:06 |
|
| 1/28/2010 |
Run |
Treadmill |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 1/26/2010 |
Run |
Treadmill |
Run |
3.4 mi |
30:00 |
8:45 |
|
| 1/22/2010 |
Run |
Treadmill |
Run |
3.4 mi |
29:00 |
8:40 |
|
| 1/21/2010 |
Run |
Treadmill |
Run |
3.5 mi |
30:00 |
8:35 |
|
| 1/14/2010 |
Run |
Treadmill |
Run |
3.1 mi |
26:00 |
8:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Run |
1.0 mi |
11:00 |
11:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Run |
3.2 mi |
28:00 |
8:45 |
|
| 1/6/2010 |
Run |
Treadmill |
Run |
4.0 mi |
35:00 |
8:52 |
|
| 1/4/2010 |
Run |
Treadmill |
Run |
3.0 mi |
26:45 |
8:55 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Medium |
3.6 mi |
30:00 |
8:20 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/3/2009 |
Run |
Treadmill |
Medium |
3.2 mi |
26:00 |
8:08 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/16/2009 |
Run |
Treadmill |
Recovery |
2.5 mi |
30:00 |
12:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 11/9/2009 |
Run |
Treadmill |
Recovery |
2.7 mi |
30:00 |
11:20 |
|
| 11/6/2009 |
Run |
Treadmill |
Treadmill |
2.3 mi |
23:00 |
10:08 |
|
| 11/5/2009 |
Run |
Treadmill |
Treadmill |
3.6 mi |
35:00 |
9:52 |
|
| 11/3/2009 |
Run |
Treadmill |
Treadmill |
3.2 mi |
32:00 |
9:55 |
|
| 11/2/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:16 |
|
| 10/23/2009 |
Run |
Treadmill |
Treadmill |
3.4 mi |
32:00 |
9:19 |
|
| 10/21/2009 |
Run |
Treadmill |
Treadmill |
3.8 mi |
35:26 |
9:27 |
|
| 10/19/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
2.7 mi |
25:00 |
9:10 |
|
|