Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/22/2009 Run Flat 3 miler loop Run 3.0 mi 28:04 9:14 5/14/2009 Run Flat 3 miler loop Run 3.0 mi 24:10 7:57 6/11/2009 Run Flat 3 miler loop Run 3.1 mi 25:23 8:20