| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:35 |
 |
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/6/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/28/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 7/19/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 7/23/2010 |
Run |
Treadmill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
16:00 |
10:40 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
11:00 |
8:28 |
|
| 10/18/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
14:00 |
9:20 |
|
| 10/19/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 10/21/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 10/28/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 11/4/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 11/9/2010 |
Run |
Treadmill |
Interval |
1.7 mi |
15:00 |
8:50 |
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Medium |
3.2 mi |
26:00 |
8:08 |
|
| 12/8/2009 |
Run |
Treadmill |
Medium |
3.6 mi |
30:00 |
8:20 |
|
| 1/30/2014 |
Run |
Treadmill |
Medium |
6.4 mi |
45:00 |
7:02 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 10/4/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
33:00 |
7:02 |
|
| 12/6/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
| 12/10/2007 |
Run |
Treadmill |
Treadmill |
3.7 mi |
30:20 |
8:12 |
|
| 12/20/2007 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:20 |
|
| 1/2/2008 |
Run |
Treadmill |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 1/4/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
35:20 |
8:14 |
|
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
2.6 mi |
21:45 |
8:22 |
|
| 1/16/2008 |
Run |
Treadmill |
Treadmill |
4.7 mi |
38:01 |
8:06 |
|
| 1/23/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
31:00 |
8:52 |
|
| 1/28/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
27:56 |
8:18 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 2/21/2008 |
Run |
Treadmill |
Treadmill |
4.1 mi |
33:20 |
8:08 |
|
| 2/25/2008 |
Run |
Treadmill |
Treadmill |
2.1 mi |
17:35 |
8:23 |
|
| 3/26/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
29:00 |
9:39 |
|
| 3/31/2008 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:18 |
8:28 |
|
| 4/7/2008 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
8:57 |
|
| 7/3/2008 |
Run |
Treadmill |
Treadmill |
1.8 mi |
17:00 |
9:27 |
|
| 7/10/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:13 |
|
| 7/16/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
9:49 |
|
| 9/8/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
11:00 |
7:20 |
|
| 9/10/2008 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:13 |
|
| 9/15/2008 |
Run |
Treadmill |
Treadmill |
1.2 mi |
10:08 |
8:45 |
|
| 9/18/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:56 |
|
| 9/23/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
32:01 |
9:09 |
|
| 9/25/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
24:00 |
9:36 |
|
|