| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
Run |
Run |
10.6 mi |
1:26:13 |
8:08 |
 |
| 12/24/2016 |
Run |
Run |
Run |
10.2 mi |
1:22:32 |
8:08 |
|
| 8/25/2016 |
Run |
Run |
Run |
0.8 mi |
6:03 |
8:04 |
|
| 7/22/2016 |
Run |
Run |
Run |
5.0 mi |
32:11 |
6:27 |
|
| 7/17/2016 |
Run |
Run |
Run |
2.6 mi |
21:20 |
8:11 |
|
| 3/6/2016 |
Run |
Run |
Run |
3.0 mi |
24:17 |
8:06 |
|
| 6/27/2015 |
Run |
Run |
Easy |
2.0 mi |
14:46 |
7:15 |
|
| 4/3/2015 |
Run |
Run |
Run |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/22/2015 |
Run |
Run |
Run |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2015 |
Run |
Run |
Run |
2.0 mi |
18:41 |
9:16 |
|
| 3/15/2015 |
Run |
Run |
Warmup |
2.3 mi |
19:13 |
8:29 |
|
| 2/1/2015 |
Run |
Run |
long |
14.8 mi |
2:00:03 |
8:09 |
|
| 1/18/2015 |
Run |
Run |
Run |
13.4 mi |
1:44:24 |
7:49 |
|
| 1/10/2015 |
Run |
Run |
long |
16.7 mi |
2:10:55 |
7:52 |
|
| 8/10/2014 |
Run |
Run |
long |
14.2 mi |
1:46:19 |
7:31 |
|
| 8/3/2014 |
Hike |
Run |
Run |
2.0 mi |
48:00 |
24:00 |
|
| 7/30/2014 |
Run |
Run |
Run |
5.0 mi |
38:00 |
7:36 |
|
| 7/27/2014 |
Run |
Run |
Run |
8.0 mi |
1:02:45 |
7:51 |
|
| 6/15/2014 |
Run |
Run |
Warmup |
2.1 mi |
16:40 |
8:04 |
|
| 5/8/2014 |
Run |
Run |
Easy |
8.6 mi |
1:10:19 |
8:11 |
|
| 4/17/2014 |
Run |
Run |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 4/14/2014 |
Run |
Run |
Run |
6.0 mi |
46:00 |
7:40 |
|
| 4/13/2014 |
Run |
Run |
Run |
6.0 mi |
47:00 |
7:50 |
|
| 3/8/2014 |
Run |
Run |
Run |
3.0 mi |
25:48 |
8:36 |
|
| 3/3/2014 |
Run |
Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2014 |
Run |
Run |
long |
20.0 mi |
2:38:25 |
7:55 |
|
| 1/5/2014 |
Run |
Run |
Long Aerobic Run |
14.5 mi |
1:53:46 |
7:51 |
|
| 12/26/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/29/2013 |
Run |
Run |
Run |
6.0 mi |
47:00 |
7:50 |
|
| 6/16/2013 |
Run |
Run |
Run |
7.0 mi |
55:00 |
7:52 |
|
| 5/4/2013 |
Hike |
Run |
Run |
2.5 mi |
1:00:00 |
24:00 |
|
| 4/9/2013 |
Run |
Run |
Run |
1.0 mi |
9:00 |
9:00 |
|
| 4/6/2013 |
Run |
Run |
Run |
5.5 mi |
41:34 |
7:34 |
|
| 4/3/2013 |
Run |
Run |
Run |
8.0 mi |
1:00:20 |
7:33 |
|
| 3/10/2013 |
Run |
Run |
Run |
9.0 mi |
1:08:33 |
7:36 |
|
| 3/3/2013 |
Run |
Run |
Jog |
15.1 mi |
1:58:20 |
7:52 |
|
| 2/7/2013 |
Run |
Run |
Hill |
9.2 mi |
1:10:00 |
7:37 |
|
| 2/6/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/3/2013 |
Run |
Run |
Long Aerobic Run |
4.0 mi |
33:00 |
8:15 |
|
| 2/1/2013 |
Run |
Run |
Easy Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/19/2013 |
Run |
Run |
PCR |
4.0 mi |
30:20 |
7:35 |
|
| 1/18/2013 |
Run |
Run |
Easy Fartlek |
3.2 mi |
30:00 |
9:32 |
|
| 1/16/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:08:04 |
8:29 |
|
| 1/15/2013 |
Run |
Run |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2013 |
Run |
Run |
Long Aerobic Run |
12.1 mi |
1:31:36 |
7:35 |
|
| 1/9/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:04:23 |
8:03 |
|
| 1/6/2013 |
Run |
Run |
Long Aerobic Run |
11.0 mi |
1:28:21 |
8:02 |
|
| 1/5/2013 |
Run |
Run |
Hill |
4.7 mi |
36:17 |
7:46 |
|
| 12/1/2012 |
Run |
Run |
Out & Back |
6.5 mi |
58:00 |
8:53 |
|
| 11/28/2012 |
Run |
Run |
Aerobic Run |
9.2 mi |
1:16:00 |
8:19 |
|
| 11/21/2012 |
Run |
Run |
Aerobic Run |
9.0 mi |
1:11:52 |
7:59 |
|
| 11/17/2012 |
Run |
Run |
Out & Back |
6.5 mi |
54:00 |
8:19 |
|
| 11/16/2012 |
Run |
Run |
Jog |
3.5 mi |
30:00 |
8:35 |
|
| 11/14/2012 |
Run |
Run |
Aerobic Run |
8.8 mi |
1:10:35 |
8:04 |
|
| 11/3/2012 |
Run |
Run |
Out & Back |
6.0 mi |
47:00 |
7:50 |
|
| 11/2/2012 |
Run |
Run |
Jog |
3.0 mi |
26:00 |
8:40 |
|
| 10/31/2012 |
Run |
Run |
Easy Fartlek |
4.7 mi |
36:15 |
7:45 |
|
| 10/28/2012 |
Run |
Run |
Long Aerobic Run |
8.6 mi |
1:11:26 |
8:18 |
|
| 10/27/2012 |
Run |
Run |
Out & Back |
5.2 mi |
42:17 |
8:12 |
|
| 10/26/2012 |
Run |
Run |
Jog |
3.0 mi |
24:00 |
8:00 |
|
| 10/24/2012 |
Run |
Run |
Aerobic Run |
6.0 mi |
49:43 |
8:18 |
|
| 10/23/2012 |
Run |
Run |
Easy Fartlek |
4.2 mi |
35:21 |
8:25 |
|
| 10/6/2012 |
Run |
Run |
Long Aerobic Run |
3.1 mi |
25:30 |
8:16 |
|
| 9/30/2012 |
Run |
Run |
Easy |
3.1 mi |
25:16 |
8:16 |
|
| 9/15/2012 |
Run |
Run |
Run |
8.6 mi |
1:07:11 |
7:49 |
|
| 9/3/2012 |
Run |
Run |
Run |
4.4 mi |
32:11 |
7:18 |
|
| 9/2/2012 |
Run |
Run |
Run |
5.6 mi |
42:55 |
7:37 |
|
| 8/31/2012 |
Run |
Run |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 8/26/2012 |
Run |
Run |
Run |
7.1 mi |
55:38 |
7:48 |
|
| 8/23/2012 |
Run |
Run |
Run |
4.1 mi |
34:50 |
8:29 |
|
| 8/20/2012 |
Run |
Run |
Treadmill |
2.4 mi |
20:00 |
8:31 |
|
| 8/14/2012 |
Run |
Run |
Treadmill |
4.7 mi |
40:00 |
8:31 |
|
| 8/13/2012 |
Run |
Run |
Treadmill |
2.2 mi |
20:00 |
9:16 |
|
| 8/12/2012 |
Run |
Run |
Run |
7.1 mi |
55:59 |
7:51 |
|
| 8/5/2012 |
Run |
Run |
Run |
7.2 mi |
57:13 |
8:01 |
|
| 8/4/2012 |
Run |
Run |
Run |
4.4 mi |
33:56 |
7:44 |
|
| 7/27/2012 |
Run |
Run |
Run |
5.0 mi |
38:34 |
7:41 |
|
| 7/24/2012 |
Hike |
Run |
Run |
1.5 mi |
40:00 |
26:40 |
|
| 7/23/2012 |
Run |
Run |
Run |
6.2 mi |
50:00 |
8:07 |
|
| 7/19/2012 |
Run |
Run |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2012 |
Run |
Run |
Run |
4.8 mi |
35:20 |
7:25 |
|
| 7/8/2012 |
Run |
Run |
Easy |
4.3 mi |
33:38 |
7:53 |
|
| 7/7/2012 |
Run |
Run |
Easy |
4.1 mi |
38:53 |
9:30 |
|
| 7/5/2012 |
Run |
Run |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 6/25/2012 |
Run |
Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2012 |
Run |
Run |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 6/8/2012 |
Run |
Run |
Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 6/5/2012 |
Run |
Run |
Treadmill |
4.5 mi |
35:50 |
7:58 |
|
| 6/4/2012 |
Run |
Run |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 6/3/2012 |
Run |
Run |
Run |
9.4 mi |
1:13:02 |
7:49 |
|
| 6/2/2012 |
Run |
Run |
Run |
3.1 mi |
23:45 |
7:43 |
|
| 5/31/2012 |
Run |
Run |
Run |
4.4 mi |
34:50 |
7:55 |
|
| 5/29/2012 |
Run |
Run |
Treadmill |
4.4 mi |
35:00 |
7:58 |
|
| 5/28/2012 |
Run |
Run |
Run |
3.1 mi |
24:16 |
7:56 |
|
| 5/27/2012 |
Run |
Run |
Run |
9.0 mi |
1:12:42 |
8:04 |
|
| 5/26/2012 |
Run |
Run |
Run |
3.8 mi |
31:07 |
8:16 |
|
| 5/22/2012 |
Run |
Run |
Run |
4.4 mi |
33:12 |
7:35 |
|
| 5/20/2012 |
Run |
Run |
Run |
7.0 mi |
56:00 |
8:00 |
|
| 5/10/2012 |
Run |
Run |
Tempo |
4.5 mi |
32:54 |
7:20 |
|
|