| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Hike |
Run |
Run |
1.5 mi |
40:00 |
26:40 |
 |
| 5/4/2013 |
Hike |
Run |
Run |
2.5 mi |
1:00:00 |
24:00 |
|
| 8/3/2014 |
Hike |
Run |
Run |
2.0 mi |
48:00 |
24:00 |
|
| 2/7/2010 |
Run |
Run |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 10/30/2010 |
Run |
Run |
Run |
3.7 mi |
32:33 |
8:47 |
|
| 11/21/2010 |
Run |
Run |
Run |
3.4 mi |
29:46 |
8:52 |
|
| 12/4/2010 |
Run |
Run |
Run |
6.0 mi |
49:36 |
8:19 |
|
| 3/5/2011 |
Run |
Run |
Run |
7.7 mi |
1:06:05 |
8:33 |
|
| 3/20/2011 |
Run |
Run |
Race |
5.0 km |
18:59 |
6:07 |
|
| 3/27/2011 |
Run |
Run |
Run |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2011 |
Run |
Run |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 4/8/2011 |
Run |
Run |
Easy |
2.0 mi |
16:21 |
8:06 |
|
| 4/10/2011 |
Run |
Run |
Easy |
8.0 mi |
1:04:58 |
8:07 |
|
| 4/12/2011 |
Run |
Run |
Easy |
3.5 mi |
27:57 |
8:04 |
|
| 4/14/2011 |
Run |
Run |
Interval |
5.4 mi |
42:26 |
7:50 |
|
| 4/15/2011 |
Run |
Run |
Run |
2.7 mi |
21:12 |
7:57 |
|
| 4/17/2011 |
Run |
Run |
Run |
4.3 mi |
34:39 |
8:07 |
|
| 4/25/2011 |
Run |
Run |
Run |
4.5 mi |
36:26 |
8:02 |
|
| 4/28/2011 |
Run |
Run |
Run |
4.8 mi |
36:39 |
7:35 |
|
| 4/29/2011 |
Run |
Run |
Run |
3.5 mi |
26:43 |
7:44 |
|
| 5/1/2011 |
Run |
Run |
Run |
6.7 mi |
55:06 |
8:16 |
|
| 5/3/2011 |
Run |
Run |
Run |
3.6 mi |
26:37 |
7:29 |
|
| 5/5/2011 |
Run |
Run |
Tempo |
5.3 mi |
37:09 |
7:05 |
|
| 5/6/2011 |
Run |
Run |
Easy |
2.2 mi |
18:51 |
8:25 |
|
| 5/12/2011 |
Run |
Run |
Run |
4.7 mi |
35:48 |
7:36 |
|
| 5/13/2011 |
Run |
Run |
Run |
3.4 mi |
28:13 |
8:13 |
|
| 5/17/2011 |
Run |
Run |
Run |
4.3 mi |
34:55 |
8:05 |
|
| 5/19/2011 |
Run |
Run |
Run |
3.8 mi |
28:01 |
7:28 |
|
| 5/24/2011 |
Run |
Run |
Run |
4.4 mi |
32:52 |
7:29 |
|
| 5/26/2011 |
Run |
Run |
Run |
4.8 mi |
36:08 |
7:34 |
|
| 5/27/2011 |
Run |
Run |
Run |
3.4 mi |
26:15 |
7:40 |
|
| 6/7/2011 |
Run |
Run |
Run |
3.4 mi |
26:09 |
7:37 |
|
| 6/9/2011 |
Run |
Run |
Tempo |
4.8 mi |
35:52 |
7:26 |
|
| 6/10/2011 |
Run |
Run |
Run |
3.5 mi |
29:41 |
8:31 |
|
| 6/12/2011 |
Run |
Run |
Run |
11.4 mi |
1:31:30 |
8:01 |
|
| 6/14/2011 |
Run |
Run |
Run |
4.0 mi |
31:40 |
7:55 |
|
| 6/16/2011 |
Run |
Run |
Tempo |
4.8 mi |
34:20 |
7:07 |
|
| 6/19/2011 |
Run |
Run |
Run |
11.4 mi |
1:29:34 |
7:51 |
|
| 6/21/2011 |
Run |
Run |
Run |
3.5 mi |
26:42 |
7:45 |
|
| 6/23/2011 |
Run |
Run |
Run |
4.1 mi |
31:20 |
7:37 |
|
| 6/28/2011 |
Run |
Run |
Run |
4.8 mi |
40:08 |
8:27 |
|
| 7/5/2011 |
Run |
Run |
Run |
4.8 mi |
38:59 |
8:13 |
|
| 8/4/2011 |
Run |
Run |
Run |
3.3 mi |
26:22 |
7:54 |
|
| 8/18/2011 |
Run |
Run |
Interval |
4.5 mi |
27:34 |
6:08 |
|
| 8/19/2011 |
Run |
Run |
Run |
2.3 mi |
17:51 |
7:52 |
|
| 8/23/2011 |
Run |
Run |
Run |
3.5 mi |
25:39 |
7:25 |
|
| 9/1/2011 |
Run |
Run |
Run |
3.4 mi |
26:01 |
7:44 |
|
| 9/17/2011 |
Run |
Run |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 9/17/2011 |
Run |
Run |
Race |
5.0 km |
18:47 |
6:03 |
|
| 10/27/2011 |
Run |
Run |
Treadmill |
2.3 mi |
20:00 |
8:42 |
|
| 11/6/2011 |
Run |
Run |
Run |
3.1 mi |
27:16 |
8:48 |
|
| 11/19/2011 |
Run |
Run |
Run |
4.4 mi |
36:01 |
8:10 |
|
| 11/20/2011 |
Run |
Run |
Run |
7.1 mi |
58:58 |
8:18 |
|
| 11/21/2011 |
Run |
Run |
Treadmill |
0.5 mi |
8:00 |
16:00 |
|
| 12/4/2011 |
Run |
Run |
Run |
3.1 mi |
27:09 |
8:49 |
|
| 12/8/2011 |
Run |
Run |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 12/10/2011 |
Run |
Run |
Run |
5.7 mi |
46:16 |
8:06 |
|
| 12/18/2011 |
Run |
Run |
Run |
3.4 mi |
28:56 |
8:34 |
|
| 12/20/2011 |
Run |
Run |
Run |
3.1 mi |
24:12 |
7:47 |
|
| 12/24/2011 |
Run |
Run |
Run |
0.6 mi |
6:44 |
11:37 |
|
| 12/24/2011 |
Run |
Run |
Run |
6.1 mi |
48:33 |
7:59 |
|
| 12/30/2011 |
Run |
Run |
Run |
5.5 mi |
44:08 |
8:04 |
|
| 1/2/2012 |
Run |
Run |
Run |
6.0 mi |
48:38 |
8:08 |
|
| 1/17/2012 |
Run |
Run |
Treadmill |
1.5 mi |
17:00 |
11:20 |
|
| 1/19/2012 |
Run |
Run |
Treadmill |
1.8 mi |
18:00 |
10:18 |
|
| 1/23/2012 |
Run |
Run |
Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 1/24/2012 |
Run |
Run |
Run |
3.1 mi |
25:19 |
8:15 |
|
| 1/26/2012 |
Run |
Run |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 1/26/2012 |
Run |
Run |
Treadmill |
1.4 mi |
13:00 |
9:18 |
|
| 1/29/2012 |
Run |
Run |
Run |
4.4 mi |
35:24 |
8:06 |
|
| 2/2/2012 |
Run |
Run |
Treadmill |
3.5 mi |
32:00 |
9:09 |
|
| 2/4/2012 |
Run |
Run |
Run |
3.8 mi |
31:50 |
8:22 |
|
| 2/20/2012 |
Run |
Run |
Run |
3.9 mi |
30:20 |
7:46 |
|
| 3/4/2012 |
Run |
Run |
Run |
6.1 mi |
47:58 |
7:52 |
|
| 3/6/2012 |
Run |
Run |
Run |
3.4 mi |
30:00 |
8:50 |
|
| 3/10/2012 |
Run |
Run |
Run |
0.6 mi |
6:56 |
11:46 |
|
| 3/11/2012 |
Run |
Run |
Recovery |
3.1 mi |
25:16 |
8:16 |
|
| 3/24/2012 |
Run |
Run |
Run |
3.4 mi |
25:45 |
7:35 |
|
| 4/3/2012 |
Run |
Run |
Run |
4.0 mi |
30:09 |
7:29 |
|
| 4/6/2012 |
Run |
Run |
Easy |
7.8 mi |
1:02:04 |
7:56 |
|
| 4/7/2012 |
Run |
Run |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 4/19/2012 |
Run |
Run |
Interval |
4.5 mi |
31:21 |
7:00 |
|
| 4/21/2012 |
Run |
Run |
Run |
9.0 mi |
1:10:00 |
7:45 |
|
| 4/22/2012 |
Run |
Run |
Recovery |
3.1 mi |
25:33 |
8:18 |
|
| 4/28/2012 |
Run |
Run |
Run |
11.6 mi |
1:31:44 |
7:57 |
|
| 4/29/2012 |
Run |
Run |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/1/2012 |
Run |
Run |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/5/2012 |
Run |
Run |
Run |
4.5 mi |
36:36 |
8:13 |
|
| 5/10/2012 |
Run |
Run |
Tempo |
4.5 mi |
32:54 |
7:20 |
|
| 5/20/2012 |
Run |
Run |
Run |
7.0 mi |
56:00 |
8:00 |
|
| 5/22/2012 |
Run |
Run |
Run |
4.4 mi |
33:12 |
7:35 |
|
| 5/26/2012 |
Run |
Run |
Run |
3.8 mi |
31:07 |
8:16 |
|
| 5/27/2012 |
Run |
Run |
Run |
9.0 mi |
1:12:42 |
8:04 |
|
| 5/28/2012 |
Run |
Run |
Run |
3.1 mi |
24:16 |
7:56 |
|
| 5/29/2012 |
Run |
Run |
Treadmill |
4.4 mi |
35:00 |
7:58 |
|
| 5/31/2012 |
Run |
Run |
Run |
4.4 mi |
34:50 |
7:55 |
|
| 6/2/2012 |
Run |
Run |
Run |
3.1 mi |
23:45 |
7:43 |
|
| 6/3/2012 |
Run |
Run |
Run |
9.4 mi |
1:13:02 |
7:49 |
|
| 6/4/2012 |
Run |
Run |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 6/5/2012 |
Run |
Run |
Treadmill |
4.5 mi |
35:50 |
7:58 |
|
|