| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2016 |
Run |
Run |
Run |
0.8 mi |
6:03 |
8:04 |
 |
| 12/24/2011 |
Run |
Run |
Run |
0.6 mi |
6:44 |
11:37 |
|
| 3/10/2012 |
Run |
Run |
Run |
0.6 mi |
6:56 |
11:46 |
|
| 11/21/2011 |
Run |
Run |
Treadmill |
0.5 mi |
8:00 |
16:00 |
|
| 7/19/2012 |
Run |
Run |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2011 |
Run |
Run |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 4/9/2013 |
Run |
Run |
Run |
1.0 mi |
9:00 |
9:00 |
|
| 8/31/2012 |
Run |
Run |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/26/2012 |
Run |
Run |
Treadmill |
1.4 mi |
13:00 |
9:18 |
|
| 1/23/2012 |
Run |
Run |
Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 6/27/2015 |
Run |
Run |
Easy |
2.0 mi |
14:46 |
7:15 |
|
| 1/26/2012 |
Run |
Run |
Treadmill |
1.6 mi |
15:00 |
9:23 |
|
| 4/8/2011 |
Run |
Run |
Easy |
2.0 mi |
16:21 |
8:06 |
|
| 6/15/2014 |
Run |
Run |
Warmup |
2.1 mi |
16:40 |
8:04 |
|
| 1/17/2012 |
Run |
Run |
Treadmill |
1.5 mi |
17:00 |
11:20 |
|
| 6/25/2012 |
Run |
Run |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 8/19/2011 |
Run |
Run |
Run |
2.3 mi |
17:51 |
7:52 |
|
| 1/19/2012 |
Run |
Run |
Treadmill |
1.8 mi |
18:00 |
10:18 |
|
| 3/15/2015 |
Run |
Run |
Run |
2.0 mi |
18:41 |
9:16 |
|
| 9/17/2011 |
Run |
Run |
Race |
5.0 km |
18:47 |
6:03 |
|
| 5/6/2011 |
Run |
Run |
Easy |
2.2 mi |
18:51 |
8:25 |
|
| 3/20/2011 |
Run |
Run |
Race |
5.0 km |
18:59 |
6:07 |
|
| 3/15/2015 |
Run |
Run |
Warmup |
2.3 mi |
19:13 |
8:29 |
|
| 10/27/2011 |
Run |
Run |
Treadmill |
2.3 mi |
20:00 |
8:42 |
|
| 8/13/2012 |
Run |
Run |
Treadmill |
2.2 mi |
20:00 |
9:16 |
|
| 8/20/2012 |
Run |
Run |
Treadmill |
2.4 mi |
20:00 |
8:31 |
|
| 3/22/2015 |
Run |
Run |
Run |
2.0 mi |
20:00 |
10:00 |
|
| 2/7/2010 |
Run |
Run |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 4/15/2011 |
Run |
Run |
Run |
2.7 mi |
21:12 |
7:57 |
|
| 7/17/2016 |
Run |
Run |
Run |
2.6 mi |
21:20 |
8:11 |
|
| 6/2/2012 |
Run |
Run |
Run |
3.1 mi |
23:45 |
7:43 |
|
| 10/26/2012 |
Run |
Run |
Jog |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2011 |
Run |
Run |
Run |
3.1 mi |
24:12 |
7:47 |
|
| 5/28/2012 |
Run |
Run |
Run |
3.1 mi |
24:16 |
7:56 |
|
| 3/6/2016 |
Run |
Run |
Run |
3.0 mi |
24:17 |
8:06 |
|
| 6/4/2012 |
Run |
Run |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 3/11/2012 |
Run |
Run |
Recovery |
3.1 mi |
25:16 |
8:16 |
|
| 9/30/2012 |
Run |
Run |
Easy |
3.1 mi |
25:16 |
8:16 |
|
| 1/24/2012 |
Run |
Run |
Run |
3.1 mi |
25:19 |
8:15 |
|
| 4/29/2012 |
Run |
Run |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/6/2012 |
Run |
Run |
Long Aerobic Run |
3.1 mi |
25:30 |
8:16 |
|
| 4/22/2012 |
Run |
Run |
Recovery |
3.1 mi |
25:33 |
8:18 |
|
| 8/23/2011 |
Run |
Run |
Run |
3.5 mi |
25:39 |
7:25 |
|
| 3/24/2012 |
Run |
Run |
Run |
3.4 mi |
25:45 |
7:35 |
|
| 3/8/2014 |
Run |
Run |
Run |
3.0 mi |
25:48 |
8:36 |
|
| 11/2/2012 |
Run |
Run |
Jog |
3.0 mi |
26:00 |
8:40 |
|
| 9/1/2011 |
Run |
Run |
Run |
3.4 mi |
26:01 |
7:44 |
|
| 6/7/2011 |
Run |
Run |
Run |
3.4 mi |
26:09 |
7:37 |
|
| 5/27/2011 |
Run |
Run |
Run |
3.4 mi |
26:15 |
7:40 |
|
| 8/4/2011 |
Run |
Run |
Run |
3.3 mi |
26:22 |
7:54 |
|
| 5/3/2011 |
Run |
Run |
Run |
3.6 mi |
26:37 |
7:29 |
|
| 6/21/2011 |
Run |
Run |
Run |
3.5 mi |
26:42 |
7:45 |
|
| 4/29/2011 |
Run |
Run |
Run |
3.5 mi |
26:43 |
7:44 |
|
| 12/4/2011 |
Run |
Run |
Run |
3.1 mi |
27:09 |
8:49 |
|
| 11/6/2011 |
Run |
Run |
Run |
3.1 mi |
27:16 |
8:48 |
|
| 8/18/2011 |
Run |
Run |
Interval |
4.5 mi |
27:34 |
6:08 |
|
| 4/12/2011 |
Run |
Run |
Easy |
3.5 mi |
27:57 |
8:04 |
|
| 5/19/2011 |
Run |
Run |
Run |
3.8 mi |
28:01 |
7:28 |
|
| 5/13/2011 |
Run |
Run |
Run |
3.4 mi |
28:13 |
8:13 |
|
| 12/18/2011 |
Run |
Run |
Run |
3.4 mi |
28:56 |
8:34 |
|
| 6/10/2011 |
Run |
Run |
Run |
3.5 mi |
29:41 |
8:31 |
|
| 11/21/2010 |
Run |
Run |
Run |
3.4 mi |
29:46 |
8:52 |
|
| 12/8/2011 |
Run |
Run |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 3/6/2012 |
Run |
Run |
Run |
3.4 mi |
30:00 |
8:50 |
|
| 6/9/2012 |
Run |
Run |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 7/5/2012 |
Run |
Run |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/16/2012 |
Run |
Run |
Jog |
3.5 mi |
30:00 |
8:35 |
|
| 1/18/2013 |
Run |
Run |
Easy Fartlek |
3.2 mi |
30:00 |
9:32 |
|
| 4/3/2012 |
Run |
Run |
Run |
4.0 mi |
30:09 |
7:29 |
|
| 1/19/2013 |
Run |
Run |
PCR |
4.0 mi |
30:20 |
7:35 |
|
| 2/20/2012 |
Run |
Run |
Run |
3.9 mi |
30:20 |
7:46 |
|
| 5/26/2012 |
Run |
Run |
Run |
3.8 mi |
31:07 |
8:16 |
|
| 6/23/2011 |
Run |
Run |
Run |
4.1 mi |
31:20 |
7:37 |
|
| 4/19/2012 |
Run |
Run |
Interval |
4.5 mi |
31:21 |
7:00 |
|
| 4/7/2012 |
Run |
Run |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 6/14/2011 |
Run |
Run |
Run |
4.0 mi |
31:40 |
7:55 |
|
| 2/4/2012 |
Run |
Run |
Run |
3.8 mi |
31:50 |
8:22 |
|
| 2/2/2012 |
Run |
Run |
Treadmill |
3.5 mi |
32:00 |
9:09 |
|
| 7/22/2016 |
Run |
Run |
Run |
5.0 mi |
32:11 |
6:27 |
|
| 9/3/2012 |
Run |
Run |
Run |
4.4 mi |
32:11 |
7:18 |
|
| 10/30/2010 |
Run |
Run |
Run |
3.7 mi |
32:33 |
8:47 |
|
| 5/24/2011 |
Run |
Run |
Run |
4.4 mi |
32:52 |
7:29 |
|
| 5/10/2012 |
Run |
Run |
Tempo |
4.5 mi |
32:54 |
7:20 |
|
| 2/3/2013 |
Run |
Run |
Long Aerobic Run |
4.0 mi |
33:00 |
8:15 |
|
| 5/22/2012 |
Run |
Run |
Run |
4.4 mi |
33:12 |
7:35 |
|
| 7/8/2012 |
Run |
Run |
Easy |
4.3 mi |
33:38 |
7:53 |
|
| 8/4/2012 |
Run |
Run |
Run |
4.4 mi |
33:56 |
7:44 |
|
| 6/16/2011 |
Run |
Run |
Tempo |
4.8 mi |
34:20 |
7:07 |
|
| 4/17/2011 |
Run |
Run |
Run |
4.3 mi |
34:39 |
8:07 |
|
| 5/31/2012 |
Run |
Run |
Run |
4.4 mi |
34:50 |
7:55 |
|
| 8/23/2012 |
Run |
Run |
Run |
4.1 mi |
34:50 |
8:29 |
|
| 5/17/2011 |
Run |
Run |
Run |
4.3 mi |
34:55 |
8:05 |
|
| 5/29/2012 |
Run |
Run |
Treadmill |
4.4 mi |
35:00 |
7:58 |
|
| 3/3/2014 |
Run |
Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/17/2014 |
Run |
Run |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 7/13/2012 |
Run |
Run |
Run |
4.8 mi |
35:20 |
7:25 |
|
| 10/23/2012 |
Run |
Run |
Easy Fartlek |
4.2 mi |
35:21 |
8:25 |
|
| 1/29/2012 |
Run |
Run |
Run |
4.4 mi |
35:24 |
8:06 |
|
| 5/12/2011 |
Run |
Run |
Run |
4.7 mi |
35:48 |
7:36 |
|
| 6/5/2012 |
Run |
Run |
Treadmill |
4.5 mi |
35:50 |
7:58 |
|
|