| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2011 |
Run |
Run |
Race |
5.0 km |
18:47 |
6:03 |
 |
| 3/20/2011 |
Run |
Run |
Race |
5.0 km |
18:59 |
6:07 |
|
| 8/18/2011 |
Run |
Run |
Interval |
4.5 mi |
27:34 |
6:08 |
|
| 7/22/2016 |
Run |
Run |
Run |
5.0 mi |
32:11 |
6:27 |
|
| 2/7/2010 |
Run |
Run |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 4/19/2012 |
Run |
Run |
Interval |
4.5 mi |
31:21 |
7:00 |
|
| 5/5/2011 |
Run |
Run |
Tempo |
5.3 mi |
37:09 |
7:05 |
|
| 6/16/2011 |
Run |
Run |
Tempo |
4.8 mi |
34:20 |
7:07 |
|
| 6/27/2015 |
Run |
Run |
Easy |
2.0 mi |
14:46 |
7:15 |
|
| 9/3/2012 |
Run |
Run |
Run |
4.4 mi |
32:11 |
7:18 |
|
| 5/10/2012 |
Run |
Run |
Tempo |
4.5 mi |
32:54 |
7:20 |
|
| 7/13/2012 |
Run |
Run |
Run |
4.8 mi |
35:20 |
7:25 |
|
| 8/23/2011 |
Run |
Run |
Run |
3.5 mi |
25:39 |
7:25 |
|
| 6/9/2011 |
Run |
Run |
Tempo |
4.8 mi |
35:52 |
7:26 |
|
| 5/19/2011 |
Run |
Run |
Run |
3.8 mi |
28:01 |
7:28 |
|
| 5/24/2011 |
Run |
Run |
Run |
4.4 mi |
32:52 |
7:29 |
|
| 4/7/2011 |
Run |
Run |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 5/3/2011 |
Run |
Run |
Run |
3.6 mi |
26:37 |
7:29 |
|
| 4/3/2012 |
Run |
Run |
Run |
4.0 mi |
30:09 |
7:29 |
|
| 8/10/2014 |
Run |
Run |
long |
14.2 mi |
1:46:19 |
7:31 |
|
| 4/3/2013 |
Run |
Run |
Run |
8.0 mi |
1:00:20 |
7:33 |
|
| 4/6/2013 |
Run |
Run |
Run |
5.5 mi |
41:34 |
7:34 |
|
| 5/26/2011 |
Run |
Run |
Run |
4.8 mi |
36:08 |
7:34 |
|
| 1/13/2013 |
Run |
Run |
Long Aerobic Run |
12.1 mi |
1:31:36 |
7:35 |
|
| 3/24/2012 |
Run |
Run |
Run |
3.4 mi |
25:45 |
7:35 |
|
| 4/28/2011 |
Run |
Run |
Run |
4.8 mi |
36:39 |
7:35 |
|
| 5/22/2012 |
Run |
Run |
Run |
4.4 mi |
33:12 |
7:35 |
|
| 1/19/2013 |
Run |
Run |
PCR |
4.0 mi |
30:20 |
7:35 |
|
| 3/10/2013 |
Run |
Run |
Run |
9.0 mi |
1:08:33 |
7:36 |
|
| 5/12/2011 |
Run |
Run |
Run |
4.7 mi |
35:48 |
7:36 |
|
| 7/30/2014 |
Run |
Run |
Run |
5.0 mi |
38:00 |
7:36 |
|
| 2/7/2013 |
Run |
Run |
Hill |
9.2 mi |
1:10:00 |
7:37 |
|
| 6/7/2011 |
Run |
Run |
Run |
3.4 mi |
26:09 |
7:37 |
|
| 6/23/2011 |
Run |
Run |
Run |
4.1 mi |
31:20 |
7:37 |
|
| 9/2/2012 |
Run |
Run |
Run |
5.6 mi |
42:55 |
7:37 |
|
| 5/27/2011 |
Run |
Run |
Run |
3.4 mi |
26:15 |
7:40 |
|
| 4/14/2014 |
Run |
Run |
Run |
6.0 mi |
46:00 |
7:40 |
|
| 7/27/2012 |
Run |
Run |
Run |
5.0 mi |
38:34 |
7:41 |
|
| 6/2/2012 |
Run |
Run |
Run |
3.1 mi |
23:45 |
7:43 |
|
| 9/1/2011 |
Run |
Run |
Run |
3.4 mi |
26:01 |
7:44 |
|
| 4/29/2011 |
Run |
Run |
Run |
3.5 mi |
26:43 |
7:44 |
|
| 8/4/2012 |
Run |
Run |
Run |
4.4 mi |
33:56 |
7:44 |
|
| 6/21/2011 |
Run |
Run |
Run |
3.5 mi |
26:42 |
7:45 |
|
| 4/21/2012 |
Run |
Run |
Run |
9.0 mi |
1:10:00 |
7:45 |
|
| 10/31/2012 |
Run |
Run |
Easy Fartlek |
4.7 mi |
36:15 |
7:45 |
|
| 1/5/2013 |
Run |
Run |
Hill |
4.7 mi |
36:17 |
7:46 |
|
| 2/20/2012 |
Run |
Run |
Run |
3.9 mi |
30:20 |
7:46 |
|
| 12/20/2011 |
Run |
Run |
Run |
3.1 mi |
24:12 |
7:47 |
|
| 8/26/2012 |
Run |
Run |
Run |
7.1 mi |
55:38 |
7:48 |
|
| 9/15/2012 |
Run |
Run |
Run |
8.6 mi |
1:07:11 |
7:49 |
|
| 6/3/2012 |
Run |
Run |
Run |
9.4 mi |
1:13:02 |
7:49 |
|
| 1/18/2015 |
Run |
Run |
Run |
13.4 mi |
1:44:24 |
7:49 |
|
| 4/14/2011 |
Run |
Run |
Interval |
5.4 mi |
42:26 |
7:50 |
|
| 11/3/2012 |
Run |
Run |
Out & Back |
6.0 mi |
47:00 |
7:50 |
|
| 11/29/2013 |
Run |
Run |
Run |
6.0 mi |
47:00 |
7:50 |
|
| 4/13/2014 |
Run |
Run |
Run |
6.0 mi |
47:00 |
7:50 |
|
| 6/19/2011 |
Run |
Run |
Run |
11.4 mi |
1:29:34 |
7:51 |
|
| 8/12/2012 |
Run |
Run |
Run |
7.1 mi |
55:59 |
7:51 |
|
| 7/27/2014 |
Run |
Run |
Run |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/5/2014 |
Run |
Run |
Long Aerobic Run |
14.5 mi |
1:53:46 |
7:51 |
|
| 6/16/2013 |
Run |
Run |
Run |
7.0 mi |
55:00 |
7:52 |
|
| 3/3/2013 |
Run |
Run |
Jog |
15.1 mi |
1:58:20 |
7:52 |
|
| 1/10/2015 |
Run |
Run |
long |
16.7 mi |
2:10:55 |
7:52 |
|
| 4/7/2012 |
Run |
Run |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 8/19/2011 |
Run |
Run |
Run |
2.3 mi |
17:51 |
7:52 |
|
| 3/4/2012 |
Run |
Run |
Run |
6.1 mi |
47:58 |
7:52 |
|
| 1/30/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/6/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/26/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/8/2012 |
Run |
Run |
Easy |
4.3 mi |
33:38 |
7:53 |
|
| 8/4/2011 |
Run |
Run |
Run |
3.3 mi |
26:22 |
7:54 |
|
| 12/8/2011 |
Run |
Run |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 6/9/2012 |
Run |
Run |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 4/3/2015 |
Run |
Run |
Run |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/2/2014 |
Run |
Run |
long |
20.0 mi |
2:38:25 |
7:55 |
|
| 6/14/2011 |
Run |
Run |
Run |
4.0 mi |
31:40 |
7:55 |
|
| 5/31/2012 |
Run |
Run |
Run |
4.4 mi |
34:50 |
7:55 |
|
| 4/6/2012 |
Run |
Run |
Easy |
7.8 mi |
1:02:04 |
7:56 |
|
| 5/28/2012 |
Run |
Run |
Run |
3.1 mi |
24:16 |
7:56 |
|
| 4/15/2011 |
Run |
Run |
Run |
2.7 mi |
21:12 |
7:57 |
|
| 4/28/2012 |
Run |
Run |
Run |
11.6 mi |
1:31:44 |
7:57 |
|
| 5/29/2012 |
Run |
Run |
Treadmill |
4.4 mi |
35:00 |
7:58 |
|
| 6/5/2012 |
Run |
Run |
Treadmill |
4.5 mi |
35:50 |
7:58 |
|
| 11/21/2012 |
Run |
Run |
Aerobic Run |
9.0 mi |
1:11:52 |
7:59 |
|
| 12/24/2011 |
Run |
Run |
Run |
6.1 mi |
48:33 |
7:59 |
|
| 5/1/2012 |
Run |
Run |
Treadmill |
4.5 mi |
36:00 |
8:00 |
|
| 5/20/2012 |
Run |
Run |
Run |
7.0 mi |
56:00 |
8:00 |
|
| 7/19/2012 |
Run |
Run |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2012 |
Run |
Run |
Jog |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2013 |
Run |
Run |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2013 |
Run |
Run |
Easy Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2012 |
Run |
Run |
Run |
7.2 mi |
57:13 |
8:01 |
|
| 6/12/2011 |
Run |
Run |
Run |
11.4 mi |
1:31:30 |
8:01 |
|
| 4/25/2011 |
Run |
Run |
Run |
4.5 mi |
36:26 |
8:02 |
|
| 1/6/2013 |
Run |
Run |
Long Aerobic Run |
11.0 mi |
1:28:21 |
8:02 |
|
| 1/9/2013 |
Run |
Run |
Aerobic Run |
8.0 mi |
1:04:23 |
8:03 |
|
| 5/27/2012 |
Run |
Run |
Run |
9.0 mi |
1:12:42 |
8:04 |
|
| 6/15/2014 |
Run |
Run |
Warmup |
2.1 mi |
16:40 |
8:04 |
|
| 12/30/2011 |
Run |
Run |
Run |
5.5 mi |
44:08 |
8:04 |
|
| 4/12/2011 |
Run |
Run |
Easy |
3.5 mi |
27:57 |
8:04 |
|
|