| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
Run |
Run |
3.1 mi |
23:45 |
7:43 |
 |
| 4/29/2012 |
Run |
Run |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/22/2012 |
Run |
Run |
Recovery |
3.1 mi |
25:33 |
8:18 |
|
| 4/8/2012 |
Run |
Random run |
Run |
4.3 mi |
33:30 |
7:53 |
|
| 3/31/2012 |
Run |
Random run |
Run |
6.0 mi |
47:18 |
7:50 |
|
| 3/25/2012 |
Run |
Spot Pond |
Run |
7.7 mi |
59:35 |
7:44 |
|
| 3/10/2012 |
Run |
Spot Pond |
Run |
8.6 mi |
1:04:59 |
7:36 |
|
| 3/3/2012 |
Run |
Random run |
Run |
3.9 mi |
29:41 |
7:38 |
|
| 2/26/2012 |
Run |
Random run |
Run |
4.3 mi |
34:16 |
8:00 |
|
| 2/20/2012 |
Run |
Run |
Run |
3.9 mi |
30:20 |
7:46 |
|
| 2/18/2012 |
Run |
Spot Pond |
Hill |
6.8 mi |
52:52 |
7:49 |
|
| 2/11/2012 |
Run |
Spot Pond |
Run |
6.1 mi |
46:42 |
7:44 |
|
| 1/29/2012 |
Run |
Run |
Run |
4.4 mi |
35:24 |
8:06 |
|
| 1/28/2012 |
Run |
Random run |
Run |
4.0 mi |
33:56 |
8:35 |
|
| 1/17/2012 |
Run |
Run |
Treadmill |
1.5 mi |
17:00 |
11:20 |
|
| 12/11/2011 |
Run |
Spot Pond |
Run |
6.0 mi |
48:24 |
8:06 |
|
| 12/10/2011 |
Run |
Run |
Run |
5.7 mi |
46:16 |
8:06 |
|
| 12/3/2011 |
Run |
Spot Pond |
Run |
10.0 mi |
1:18:59 |
7:54 |
|
| 11/26/2011 |
Run |
Spot Pond |
Run |
8.5 mi |
1:12:03 |
8:29 |
|
| 11/24/2011 |
Run |
Random run |
Run |
4.2 mi |
34:00 |
8:02 |
|
| 11/19/2011 |
Run |
Run |
Run |
4.4 mi |
36:01 |
8:10 |
|
| 11/11/2011 |
Run |
Random run |
Run |
4.5 mi |
36:36 |
8:13 |
|
| 11/5/2011 |
Run |
Spot Pond |
Run |
7.8 mi |
1:01:42 |
7:58 |
|
| 10/22/2011 |
Run |
Spot Pond |
Run |
6.0 mi |
50:09 |
8:24 |
|
| 10/5/2011 |
Run |
Random run |
Run |
5.7 mi |
49:16 |
8:43 |
|
| 10/2/2011 |
Run |
Random run |
Run |
4.5 mi |
36:39 |
8:09 |
|
| 9/30/2011 |
Run |
Random run |
Run |
3.4 mi |
29:45 |
8:49 |
|
|