| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2016 |
Run |
Velmead |
Easy |
3.3 mi |
24:25 |
7:19 |
 |
| 4/5/2016 |
Run |
Velmead |
Easy |
3.3 mi |
25:06 |
7:31 |
|
| 3/27/2016 |
Run |
Velmead |
Easy |
3.3 mi |
25:53 |
7:45 |
|
| 2/23/2016 |
Run |
Velmead |
Easy |
3.3 mi |
26:21 |
7:54 |
|
| 2/18/2016 |
Run |
Velmead |
Easy |
3.3 mi |
28:13 |
8:27 |
|
| 1/7/2016 |
Run |
Velmead |
Easy |
3.3 mi |
26:41 |
8:00 |
|
| 11/1/2015 |
Run |
Velmead |
Easy |
3.3 mi |
25:43 |
7:42 |
|
| 10/22/2015 |
Run |
Velmead |
Easy |
3.3 mi |
26:09 |
7:50 |
|
| 10/18/2015 |
Run |
Velmead |
Easy |
3.3 mi |
26:24 |
7:55 |
|
| 10/9/2015 |
Run |
Velmead |
Easy |
3.3 mi |
27:08 |
8:08 |
|
| 11/7/2011 |
Run |
Foresters |
Easy |
4.3 mi |
31:07 |
7:20 |
|
| 10/21/2011 |
Run |
Foresters |
Easy |
4.3 mi |
32:41 |
7:42 |
|
| 7/19/2011 |
Run |
Foresters |
Easy |
4.3 mi |
30:46 |
7:15 |
|
| 7/15/2011 |
Run |
Foresters |
Easy |
4.3 mi |
30:55 |
7:17 |
|
| 7/7/2011 |
Run |
Foresters |
Easy |
4.3 mi |
31:32 |
7:26 |
|
| 6/10/2011 |
Run |
Foresters |
Easy |
4.3 mi |
31:02 |
7:19 |
|
| 6/7/2011 |
Run |
Foresters |
Easy |
4.3 mi |
32:07 |
7:34 |
|
| 6/1/2011 |
Run |
Foresters |
Easy |
4.3 mi |
31:48 |
7:29 |
|
| 5/29/2011 |
Run |
Foresters |
Easy |
4.3 mi |
33:19 |
7:51 |
|
| 5/25/2011 |
Run |
Foresters |
Easy |
4.3 mi |
32:46 |
7:43 |
|
| 5/23/2011 |
Run |
Foresters |
Easy |
4.3 mi |
33:39 |
7:56 |
|
| 5/20/2011 |
Run |
Foresters |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/20/2010 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
35:12 |
8:36 |
|
| 2/23/2010 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 7/21/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 7/19/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:33 |
7:42 |
|
| 7/18/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:39 |
7:58 |
|
| 6/29/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:59 |
7:49 |
|
| 6/24/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:45 |
7:45 |
|
| 5/15/2009 |
Run |
Primrose extension |
Easy |
4.6 mi |
35:30 |
7:49 |
|
| 4/30/2009 |
Run |
Primrose extension |
Easy |
4.6 mi |
38:13 |
8:24 |
|
| 4/16/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:57 |
7:33 |
|
| 4/7/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:10 |
7:51 |
|
| 3/4/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:11 |
7:37 |
|
| 2/27/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:22 |
7:25 |
|
| 2/24/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:20 |
7:39 |
|
| 2/19/2009 |
Run |
Regent's Park longer route |
Easy |
4.8 mi |
38:40 |
8:02 |
|
| 2/16/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:18 |
7:24 |
|
| 2/11/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:21 |
7:25 |
|
| 2/10/2009 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 10/12/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:34 |
7:28 |
|
| 10/6/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:59 |
7:49 |
|
| 9/29/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 8/12/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:16 |
7:38 |
|
| 8/9/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:15 |
7:52 |
|
| 7/16/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:17 |
7:53 |
|
| 6/5/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:24 |
7:25 |
|
| 6/5/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
30:27 |
7:26 |
|
| 5/26/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 5/25/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 5/18/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:36 |
7:43 |
|
| 4/22/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:03 |
7:50 |
|
| 4/15/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 4/8/2008 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:38 |
7:58 |
|
| 8/31/2007 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
31:27 |
7:41 |
|
| 4/26/2007 |
Run |
Regent's Park Standard |
Easy |
4.1 mi |
32:29 |
7:56 |
|