Run: Medium Previous Next

8/11/2010

7:41 PM

4 mi

39:21

9:51 mi

Health

200 lb
107 bpm
142 bpm
2533

Weather

55 F

Ratings

5 / 10
5 / 10
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Notes

started off cold (as usual) and getting dark (I hate that the days are getting shorter) and I turned up the heat on the second half of the run for a pretty good average pace (low average HR though).

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