| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
19th Ave. Overpass |
Easy |
2.0 mi |
19:29 |
9:45 |
 |
| 11/6/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/4/2010 |
Run |
Other |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 11/3/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 11/2/2010 |
Run |
Other |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 11/1/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 10/30/2010 |
Run |
GG Park & Beach |
Long |
7.0 mi |
1:11:48 |
10:16 |
|
| 10/29/2010 |
Run |
Other |
Medium |
4.0 mi |
37:08 |
9:17 |
|
| 10/28/2010 |
Run |
GG Park - 5 Miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/27/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 10/26/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 10/25/2010 |
Run |
19th Ave. Overpass |
Fartlek |
4.0 mi |
38:14 |
9:34 |
|
| 10/24/2010 |
Run |
19th Ave. Overpass |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2010 |
Run |
GG Park - 5 Miles |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 10/21/2010 |
Run |
19th Ave. Overpass |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 10/19/2010 |
Run |
Other |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 10/18/2010 |
Run |
19th Ave. Overpass |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 10/17/2010 |
Run |
19th Ave. Overpass |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 10/16/2010 |
Run |
GG Park - 5 Miles |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 10/13/2010 |
Run |
Panhandle Twice |
Easy |
2.9 mi |
30:02 |
10:22 |
|
| 10/11/2010 |
Run |
GG Park - Other |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 10/10/2010 |
Run |
Other |
Race |
13.1 mi |
1:58:27 |
9:03 |
|
| 10/8/2010 |
Run |
19th Ave. Overpass |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/7/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/5/2010 |
Run |
19th Ave. Overpass |
Medium |
3.0 mi |
28:31 |
9:31 |
|
| 10/4/2010 |
Run |
Panhandle Twice |
Tempo |
3.0 mi |
27:29 |
9:10 |
|
| 10/2/2010 |
Run |
GG Park & Beach to Zoo - 13 miles |
Long |
13.0 mi |
2:16:47 |
10:32 |
|
| 10/1/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 9/30/2010 |
Run |
Other |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 9/30/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 9/28/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 9/27/2010 |
Run |
Panhandle Twice |
Medium |
4.0 mi |
38:59 |
9:45 |
|
| 9/26/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 9/25/2010 |
Run |
GG Park & Beach to Wawona - 12 miles |
Long |
12.0 mi |
2:13:31 |
11:08 |
|
| 9/24/2010 |
Run |
Ocean Beach |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 9/24/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Medium |
4.0 mi |
37:02 |
9:16 |
|
| 9/22/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Medium |
4.0 mi |
38:09 |
9:33 |
|
| 9/21/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
43:06 |
10:47 |
|
| 9/19/2010 |
Hike/Walk |
Other |
Default |
7.0 mi |
|
|
|
| 9/19/2010 |
Hike/Walk |
Other |
Default |
2.0 mi |
|
|
|
| 9/17/2010 |
Hike/Walk |
Other |
Default |
10.0 mi |
|
|
|
| 9/15/2010 |
Run |
Panhandle Twice |
Medium |
4.0 mi |
36:57 |
9:15 |
|
| 9/14/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Fartlek |
4.0 mi |
39:52 |
9:58 |
|
| 9/13/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/11/2010 |
Run |
GG Park & Beach to Santiago |
Long |
11.0 mi |
1:55:45 |
10:32 |
|
| 9/10/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Medium |
4.0 mi |
38:59 |
9:45 |
|
| 9/9/2010 |
Run |
Panhandle Twice |
Medium |
4.0 mi |
37:19 |
9:20 |
|
| 9/8/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 9/7/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Fartlek |
4.0 mi |
39:57 |
10:00 |
|
| 9/6/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 9/4/2010 |
Run |
GG Park & Beach to Santiago |
Long |
11.0 mi |
1:52:18 |
10:13 |
|
| 9/3/2010 |
Run |
19th Ave. Overpass |
Fartlek |
3.0 mi |
30:17 |
10:06 |
|
| 9/2/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 9/1/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/31/2010 |
Run |
Other |
Medium |
4.0 mi |
37:21 |
9:21 |
|
| 8/30/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 8/28/2010 |
Run |
GG Park & Beach to Pacheco |
Long |
10.0 mi |
1:46:20 |
10:38 |
|
| 8/27/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 8/27/2010 |
Run |
19th Ave. Overpass |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 8/25/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 8/25/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 8/23/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 8/21/2010 |
Run |
Guerneville - 10 miles |
Long |
10.0 mi |
1:50:26 |
11:03 |
|
| 8/20/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 8/19/2010 |
Run |
19th Ave. Overpass |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 8/18/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Medium |
4.0 mi |
37:50 |
9:28 |
|
| 8/17/2010 |
Run |
Panhandle Twice |
Medium |
3.0 mi |
27:44 |
9:15 |
|
| 8/16/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 8/15/2010 |
Run |
GG Park & Beach to Lawton - 9 miles |
Long |
9.0 mi |
1:31:49 |
10:13 |
|
| 8/13/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/12/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 8/11/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Medium |
4.0 mi |
39:21 |
9:51 |
|
| 8/10/2010 |
Run |
Panhandle Twice |
Fartlek |
3.0 mi |
29:38 |
9:53 |
|
| 8/9/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/8/2010 |
Run |
Geyserville - 8 miles |
Long |
8.0 mi |
1:20:38 |
10:05 |
|
| 8/7/2010 |
Run |
19th Ave. Overpass |
Medium |
3.0 mi |
29:27 |
9:49 |
|
| 8/6/2010 |
Run |
GG Park - 4 miles |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 8/4/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 8/3/2010 |
Run |
Panhandle Twice |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 8/2/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 8/1/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/31/2010 |
Run |
GG Park & Beach |
Long |
8.0 mi |
1:22:02 |
10:16 |
|
| 7/28/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 7/27/2010 |
Run |
19th Ave. Overpass |
Medium |
3.0 mi |
29:56 |
9:59 |
|
| 7/26/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2010 |
Run |
GG Park & Beach |
Long |
8.0 mi |
1:28:20 |
11:03 |
|
| 7/24/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 7/22/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/21/2010 |
Run |
Panhandle Twice |
Medium |
3.0 mi |
28:48 |
9:36 |
|
| 7/20/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 7/19/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 7/18/2010 |
Run |
GG Park & Beach |
Long |
7.0 mi |
1:06:25 |
9:30 |
|
| 7/16/2010 |
Run |
Other |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 7/15/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 7/14/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 7/13/2010 |
Run |
19th Ave. Overpass + Stowe Lake |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 7/12/2010 |
Run |
Panhandle Twice |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 7/11/2010 |
Run |
GG Park - 6 miles |
Long |
6.0 mi |
59:42 |
9:57 |
|
| 7/10/2010 |
Run |
Panhandle Twice |
Medium |
3.0 mi |
29:36 |
9:52 |
|