Run: Tempo Previous Next

8/8/2007

6:37 AM

4 mi

36:18

9:05 mi

Health

200 lb
140 bpm
153 bpm
64 bpm
2533

Weather

58 F

Ratings

8 / 10
7 / 10

Notes

Pushed it to stay close to a 9:00 mile. Cut the run to 4 miles. Nice workout.

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