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Run: Tempo Previous Next

10/4/2010

Date

7:43 PM

Time

3 mi

Distance

27:29

Duration

9:10 mi

Pace

Equipment

Mizuno Wave Alchemy 10

Health

Weight198 lb

Avg HR128 bpm

Max HR139 bpm

Rest HR60 bpm

kilojoules1881

Weather

Temperature60 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CoursePanhandle Twice

Notes

Speedy run!!!

Comments