| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
L'thal - Unter Sängi - Weierhof - Rwil |
Easy |
11.3 km |
55:58 |
4:58 |
 |
| 3/11/2011 |
Run |
L'thal - Unter Sängi - Weierhof - Rwil |
Long |
17.7 km |
1:21:52 |
4:39 |
|
| 2/11/2011 |
Run |
Lthal - Lwil - U.st.holz |
Easy |
7.5 km |
32:23 |
4:20 |
|
| 2/10/2011 |
Run |
Lthal - Lwil - O.st-holz - U.st-holz - Weierhof - Rwil |
Easy |
9.2 km |
41:49 |
4:34 |
|
| 2/9/2011 |
Run |
Lthal - Lwil - O.st-holz - U.st-holz - Weierhof - Rwil |
Easy |
7.8 km |
34:00 |
4:21 |
|
| 2/5/2011 |
Run |
L'thal - Unter Sängi - Weierhof - Rwil |
Easy |
12.4 km |
57:10 |
4:37 |
|
| 2/3/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
7.7 km |
35:30 |
4:39 |
|
| 1/31/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
9.2 km |
42:09 |
4:35 |
|
| 1/25/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
9.2 km |
42:34 |
4:38 |
|
| 1/24/2011 |
Run |
Treadmill |
Warm-up |
1.5 km |
6:00 |
4:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Warm-up |
5.0 km |
19:36 |
3:56 |
|
| 1/19/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
11.7 km |
52:30 |
4:30 |
|
| 1/17/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
10.4 km |
47:53 |
4:37 |
|
| 1/13/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
15.6 km |
1:11:49 |
4:37 |
|
| 1/10/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
10.5 km |
48:05 |
4:35 |
|
| 1/8/2011 |
Run |
Langenthal - Unter Saengi |
Easy |
13.9 km |
1:05:08 |
4:42 |
|
| 1/4/2011 |
Run |
L'thal - B'bach - R'schlen - Lotzwil |
Easy |
9.7 km |
42:08 |
4:21 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 km |
12:00 |
3:57 |
|
| 12/30/2010 |
Run |
Treadmill |
Long |
15.1 km |
1:00:00 |
3:59 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
11.3 km |
45:00 |
3:59 |
|
| 12/27/2010 |
Run |
Treadmill |
Warm-up |
3.8 km |
15:00 |
4:00 |
|
| 12/23/2010 |
Run |
Treadmill |
Warm-up |
2.0 km |
7:51 |
3:56 |
|
| 12/23/2010 |
Run |
Treadmill |
Warm-up |
2.0 km |
8:00 |
4:00 |
|
| 12/23/2010 |
Elliptical |
Treadmill |
Default |
1.0 km |
20:00 |
20:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Warm-up |
3.8 km |
15:00 |
4:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Warm-up |
5.0 km |
19:57 |
4:00 |
|
| 12/20/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
13.3 km |
59:27 |
4:28 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
4.0 km |
15:55 |
3:59 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
7.6 km |
30:00 |
3:59 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
5.1 km |
20:00 |
3:56 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
5.0 km |
19:34 |
3:55 |
|
| 12/11/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
7.6 km |
33:00 |
4:22 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
10.0 km |
38:55 |
3:54 |
|
| 12/9/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
13.3 km |
58:16 |
4:23 |
|
| 12/8/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
13.3 km |
56:59 |
4:17 |
|
| 12/6/2010 |
Run |
Treadmill |
Warm-up |
5.0 km |
19:41 |
3:57 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
7.6 km |
29:59 |
3:57 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
7.6 km |
30:00 |
3:59 |
|
| 12/2/2010 |
Run |
Treadmill |
Warm-up |
4.1 km |
16:00 |
3:52 |
|
| 12/1/2010 |
Run |
Treadmill |
Warm-up |
3.1 km |
12:00 |
3:57 |
|
| 11/30/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
13.3 km |
58:21 |
4:23 |
|
| 11/29/2010 |
Run |
Treadmill |
Warm-up |
3.0 km |
12:00 |
4:00 |
|
| 11/26/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
13.3 km |
57:52 |
4:22 |
|
| 11/25/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
14.5 km |
1:04:04 |
4:27 |
|
| 11/23/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.6 km |
47:02 |
4:27 |
|
| 11/21/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
16.4 km |
1:13:11 |
4:29 |
|
| 11/20/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.8 km |
46:23 |
4:18 |
|
| 11/19/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.8 km |
55:50 |
4:21 |
|
| 11/18/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
7.7 km |
32:20 |
4:14 |
|
| 11/17/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.0 km |
56:03 |
4:20 |
|
| 11/16/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.6 km |
1:10:00 |
4:30 |
|
| 11/15/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
1:01:00 |
4:26 |
|
| 11/12/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
1:00:48 |
4:25 |
|
| 11/11/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
50:53 |
4:18 |
|
| 11/10/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
13.3 km |
56:59 |
4:17 |
|
| 11/8/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
13.7 km |
58:28 |
4:17 |
|
| 11/5/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
8.0 km |
32:55 |
4:07 |
|
| 11/2/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
8.5 km |
37:00 |
4:22 |
|
| 11/1/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
1:00:38 |
4:24 |
|
| 10/30/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
51:50 |
4:23 |
|
| 10/28/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.2 km |
1:06:06 |
4:21 |
|
| 10/27/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.2 km |
1:06:06 |
4:21 |
|
| 10/25/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
9.2 km |
39:48 |
4:20 |
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
10.0 km |
39:06 |
3:55 |
|
| 10/23/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
1:00:28 |
4:23 |
|
| 10/22/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.9 km |
1:01:16 |
4:25 |
|
| 10/21/2010 |
Run |
L'thal - Dornegg |
Long |
17.7 km |
1:19:00 |
4:28 |
|
| 10/19/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.7 km |
51:19 |
4:25 |
|
| 10/18/2010 |
Run |
Treadmill |
Warm-up |
3.3 km |
12:00 |
3:41 |
|
| 10/17/2010 |
Run |
L'thal - Unter Sängi - Weierhof - Rwil |
Long |
21.2 km |
1:32:49 |
4:24 |
|
| 10/16/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.1 km |
42:51 |
4:15 |
|
| 10/15/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.7 km |
45:37 |
4:16 |
|
| 10/14/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.5 km |
55:18 |
4:26 |
|
| 10/12/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.6 km |
56:55 |
4:12 |
|
| 10/11/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.9 km |
46:52 |
4:18 |
|
| 10/9/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
9.8 km |
41:45 |
4:15 |
|
| 10/8/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
17.3 km |
1:16:00 |
4:23 |
|
| 10/6/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.0 km |
55:43 |
4:18 |
|
| 10/5/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.1 km |
1:06:54 |
4:26 |
|
| 10/4/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.5 km |
46:06 |
4:24 |
|
| 9/30/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
1:00:00 |
4:21 |
|
| 9/28/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
59:36 |
4:20 |
|
| 9/27/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.7 km |
1:01:12 |
4:29 |
|
| 9/25/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.9 km |
1:00:25 |
4:22 |
|
| 9/23/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
1:00:50 |
4:26 |
|
| 9/22/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.1 km |
52:56 |
4:22 |
|
| 9/21/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.1 km |
53:28 |
4:27 |
|
| 9/19/2010 |
Run |
L'thal - Unter Sängi - Weierhof - Rwil |
Long |
18.0 km |
1:18:22 |
4:22 |
|
| 9/16/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
18.3 km |
1:20:48 |
4:26 |
|
| 9/14/2010 |
Run |
Treadmill |
Warm-up |
5.0 km |
18:39 |
3:44 |
|
| 9/13/2010 |
Run |
Langenthal - Unter Saengi |
Long |
17.2 km |
1:14:26 |
4:20 |
|
| 9/13/2010 |
Run |
Treadmill |
Warm-up |
4.0 km |
15:00 |
3:45 |
|
| 9/11/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
9.7 km |
41:38 |
4:18 |
|
| 9/10/2010 |
Run |
L'thal - Unter Sängi - Weierhof - Rwil |
Long |
22.6 km |
1:38:13 |
4:22 |
|
| 9/8/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.7 km |
54:46 |
4:20 |
|
| 9/7/2010 |
Run |
Lthal-Vitaparcour-Lthal |
Easy |
9.4 km |
41:53 |
4:29 |
|
| 9/6/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.2 km |
1:06:00 |
4:21 |
|
| 9/4/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.1 km |
58:24 |
4:27 |
|
| 9/3/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.5 km |
49:45 |
4:20 |
|
| 8/30/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.4 km |
1:05:04 |
4:14 |
|