| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
L'thal - Lotzwil - Madiswil - Gutenburg - Lotzwil |
Easy |
10.2 km |
47:30 |
4:40 |
 |
| 1/12/2009 |
Run |
L'thal - Lotzwil - Madiswil - Gutenburg - Lotzwil |
Easy |
13.3 km |
56:31 |
4:15 |
|
| 5/17/2009 |
Run |
L'thal - Lotzwil - Madiswil - Gutenburg - Lotzwil |
Easy |
13.2 km |
56:09 |
4:16 |
|
| 12/19/2008 |
Run |
L'thal - Lotzwil - Madiswil - Gutenburg - Lotzwil |
Long |
14.7 km |
1:03:50 |
4:21 |
|