| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
L'thal - Lotzwil |
Easy |
5.2 km |
21:06 |
4:06 |
 |
| 9/26/2009 |
Run |
L'thal - Lotzwil |
Easy |
7.5 km |
30:11 |
4:02 |
|
| 7/7/2009 |
Run |
L'thal - Lotzwil |
Easy |
8.0 km |
32:22 |
4:03 |
|
| 6/24/2009 |
Run |
L'thal - Lotzwil |
Easy |
7.1 km |
28:43 |
4:02 |
|
| 5/28/2009 |
Run |
L'thal - Lotzwil |
Easy |
6.0 km |
25:06 |
4:11 |
|
| 5/19/2009 |
Run |
L'thal - Lotzwil |
Easy |
7.2 km |
30:02 |
4:10 |
|
| 4/22/2009 |
Run |
L'thal - Lotzwil |
Easy |
7.1 km |
28:50 |
4:06 |
|
| 3/29/2009 |
Run |
L'thal - Lotzwil |
Easy |
9.3 km |
39:22 |
4:15 |
|
| 3/2/2009 |
Run |
L'thal - Lotzwil |
Tempo |
6.3 km |
24:50 |
3:56 |
|
| 2/27/2009 |
Run |
L'thal - Lotzwil |
Easy |
10.2 km |
41:22 |
4:04 |
|
| 2/26/2009 |
Run |
L'thal - Lotzwil |
Tempo |
6.1 km |
23:56 |
3:58 |
|
| 2/20/2009 |
Run |
L'thal - Lotzwil |
Easy |
7.1 km |
29:12 |
4:07 |
|
| 2/16/2009 |
Run |
L'thal - Lotzwil |
Easy |
8.3 km |
33:48 |
4:04 |
|
| 2/12/2009 |
Run |
L'thal - Lotzwil |
Easy |
7.9 km |
32:11 |
4:05 |
|
| 2/9/2009 |
Run |
L'thal - Lotzwil |
Easy |
5.1 km |
20:33 |
4:02 |
|
| 2/3/2009 |
Run |
L'thal - Lotzwil |
Easy |
6.2 km |
25:20 |
4:06 |
|
| 2/2/2009 |
Run |
L'thal - Lotzwil |
Easy |
5.1 km |
20:14 |
4:01 |
|
| 1/1/2009 |
Run |
L'thal - Lotzwil |
Easy |
6.8 km |
30:35 |
4:31 |
|
| 12/18/2008 |
Run |
L'thal - Lotzwil |
Easy |
5.4 km |
23:04 |
4:17 |
|
| 12/7/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.6 km |
31:13 |
4:08 |
|
| 12/6/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.4 km |
32:26 |
4:22 |
|
| 12/2/2008 |
Run |
L'thal - Lotzwil |
Easy |
10.1 km |
42:05 |
4:11 |
|
| 11/30/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.8 km |
33:47 |
4:19 |
|
| 11/17/2008 |
Run |
L'thal - Lotzwil |
Easy |
5.1 km |
20:26 |
4:00 |
|
| 11/12/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.5 km |
31:55 |
4:14 |
|
| 11/3/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.4 km |
30:30 |
4:08 |
|
| 10/31/2008 |
Run |
L'thal - Lotzwil |
Easy |
8.0 km |
33:00 |
4:08 |
|
| 10/30/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.4 km |
30:35 |
4:08 |
|
| 10/29/2008 |
Run |
L'thal - Lotzwil |
Easy |
6.5 km |
27:07 |
4:10 |
|
| 9/29/2008 |
Run |
L'thal - Lotzwil |
Easy |
5.6 km |
23:30 |
4:12 |
|
| 9/22/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.1 km |
30:15 |
4:15 |
|
| 9/16/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.1 km |
30:02 |
4:14 |
|
| 9/13/2008 |
Run |
L'thal - Lotzwil |
Easy |
11.5 km |
48:34 |
4:14 |
|
| 9/11/2008 |
Run |
L'thal - Lotzwil |
Easy |
7.9 km |
34:24 |
4:21 |
|
| 3/27/2008 |
Run |
L'thal - Lotzwil |
Easy |
6.5 km |
29:45 |
4:34 |
|
| 3/6/2008 |
Run |
L'thal - Lotzwil |
Easy |
6.5 km |
28:26 |
4:22 |
|
|