| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.4 km |
1:04:09 |
4:10 |
 |
| 8/28/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.6 km |
1:05:46 |
4:14 |
|
| 8/24/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.6 km |
53:56 |
4:18 |
|
| 8/22/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
9.3 km |
38:28 |
4:09 |
|
| 8/21/2010 |
Run |
Treadmill |
Warm-up |
4.0 km |
15:07 |
3:47 |
|
| 8/20/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.4 km |
1:06:41 |
4:20 |
|
| 8/19/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.2 km |
56:57 |
4:19 |
|
| 8/18/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.5 km |
1:05:37 |
4:14 |
|
| 8/16/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.2 km |
51:20 |
4:14 |
|
| 8/16/2010 |
Run |
Treadmill |
Warm-up |
4.0 km |
15:02 |
3:46 |
|
| 8/15/2010 |
Run |
Treadmill |
Warm-up |
4.0 km |
15:00 |
3:47 |
|
| 8/14/2010 |
Run |
Lthal-Vitaparcour-Lthal |
Easy |
7.7 km |
35:16 |
4:37 |
|
| 8/13/2010 |
Run |
Lthal-Lwil-Mwil-Rschlen-Lwil |
Easy |
14.9 km |
1:04:00 |
4:18 |
|
| 8/13/2010 |
Run |
Treadmill |
Warm-up |
3.9 km |
15:00 |
3:52 |
|
| 8/11/2010 |
Run |
Lthal - Lwil - U.st.holz |
Easy |
7.5 km |
30:28 |
4:04 |
|
| 8/11/2010 |
Run |
Treadmill |
Warm-up |
3.2 km |
12:00 |
3:43 |
|
| 8/8/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
10.4 km |
43:45 |
4:14 |
|
| 8/7/2010 |
Run |
Treadmill |
Warm-up |
3.9 km |
15:00 |
3:52 |
|
| 8/6/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Long |
17.4 km |
1:12:42 |
4:12 |
|
| 8/5/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
15.6 km |
1:04:59 |
4:11 |
|
| 8/3/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
13.4 km |
57:36 |
4:18 |
|
| 8/2/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
13.0 km |
54:29 |
4:12 |
|
| 7/31/2010 |
Run |
L'thal - Unter Sängi - Weierhof - Rwil |
Long |
16.1 km |
1:07:28 |
4:12 |
|
| 7/29/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
14.5 km |
1:01:24 |
4:15 |
|
| 7/28/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
14.8 km |
1:02:53 |
4:15 |
|
| 7/27/2010 |
Run |
Lthal - Lwil - U.st.holz |
Easy |
7.5 km |
30:31 |
4:05 |
|
| 7/26/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.3 km |
1:04:26 |
4:14 |
|
| 7/23/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
49:03 |
4:09 |
|
| 7/21/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
9.7 km |
42:07 |
4:20 |
|
| 7/19/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.1 km |
57:50 |
4:25 |
|
| 7/18/2010 |
Run |
Langenthal - Unter Saengi |
Long |
17.3 km |
1:14:28 |
4:20 |
|
| 7/15/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.0 km |
1:04:28 |
4:18 |
|
| 7/13/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.2 km |
43:11 |
4:14 |
|
| 7/11/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.6 km |
59:50 |
4:24 |
|
| 7/10/2010 |
Run |
L'thal - Lotzwil |
Easy |
5.2 km |
21:06 |
4:06 |
|
| 7/8/2010 |
Run |
L'thal - Unter Sängi - Weierhof |
Easy |
15.1 km |
1:06:00 |
4:23 |
|
| 7/7/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
49:31 |
4:11 |
|
| 7/5/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.8 km |
55:19 |
4:19 |
|
| 7/3/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.5 km |
1:03:40 |
4:24 |
|
| 6/30/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.8 km |
1:03:49 |
4:19 |
|
| 6/29/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.1 km |
56:13 |
4:17 |
|
| 6/28/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.1 km |
55:31 |
4:15 |
|
| 6/26/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.1 km |
54:15 |
4:30 |
|
| 6/25/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
16.1 km |
1:08:05 |
4:15 |
|
| 6/21/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.7 km |
1:00:45 |
4:09 |
|
| 6/19/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.6 km |
1:01:50 |
4:14 |
|
| 6/18/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.5 km |
1:00:42 |
4:12 |
|
| 6/16/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.7 km |
1:03:15 |
4:19 |
|
| 6/15/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.2 km |
51:51 |
4:15 |
|
| 6/14/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.2 km |
54:30 |
4:09 |
|
| 6/12/2010 |
Run |
Langenthal - Unter Saengi |
Long |
16.7 km |
1:13:00 |
4:23 |
|
| 6/10/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.8 km |
1:03:07 |
4:17 |
|
| 6/8/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.1 km |
55:51 |
4:16 |
|
| 6/6/2010 |
Run |
Langenthal - Unter Saengi |
Long |
20.3 km |
1:31:44 |
4:31 |
|
| 6/4/2010 |
Run |
Langenthal - Unter Saengi |
Long |
16.6 km |
1:11:23 |
4:19 |
|
| 6/2/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.2 km |
43:23 |
4:15 |
|
| 6/1/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
15.5 km |
1:05:44 |
4:16 |
|
| 5/30/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.1 km |
43:52 |
4:21 |
|
| 5/29/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.2 km |
47:05 |
4:13 |
|
| 5/28/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.7 km |
50:57 |
4:21 |
|
| 5/27/2010 |
Run |
Langenthal - Unter Saengi |
Long |
16.6 km |
1:12:18 |
4:22 |
|
| 5/25/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.0 km |
55:18 |
4:17 |
|
| 5/23/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.6 km |
58:25 |
4:19 |
|
| 5/22/2010 |
Run |
Langenthal - Unter Saengi |
Long |
17.5 km |
1:14:29 |
4:16 |
|
| 5/20/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.0 km |
43:24 |
4:21 |
|
| 5/19/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.9 km |
58:00 |
4:11 |
|
| 5/18/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.9 km |
52:51 |
4:28 |
|
| 5/16/2010 |
Run |
Langenthal - Unter Saengi |
Long |
16.1 km |
1:08:50 |
4:18 |
|
| 5/14/2010 |
Run |
Treadmill |
Warm-up |
3.9 km |
15:00 |
3:54 |
|
| 5/13/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.0 km |
46:19 |
4:13 |
|
| 5/12/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
16.0 km |
1:06:28 |
4:11 |
|
| 5/10/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.0 km |
46:47 |
4:16 |
|
| 5/9/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.4 km |
1:02:30 |
4:22 |
|
| 5/8/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.4 km |
1:00:37 |
4:13 |
|
| 5/6/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.7 km |
58:46 |
4:17 |
|
| 5/4/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 5/3/2010 |
Run |
Treadmill |
Warm-up |
5.0 km |
19:42 |
3:57 |
|
| 5/2/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.2 km |
1:01:40 |
4:21 |
|
| 5/1/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.8 km |
1:00:18 |
4:22 |
|
| 4/30/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.6 km |
50:08 |
4:20 |
|
| 4/28/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.0 km |
44:30 |
4:27 |
|
| 4/27/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.5 km |
44:34 |
4:14 |
|
| 4/25/2010 |
Run |
Treadmill |
Warm-up |
1.3 km |
5:00 |
3:55 |
|
| 4/24/2010 |
Run |
20 km de Lausanne - 2009 |
Race |
20.0 km |
1:22:13 |
4:07 |
|
| 4/23/2010 |
Run |
Langenthal - Unter Saengi |
Long |
16.0 km |
1:07:58 |
4:16 |
|
| 4/21/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.0 km |
59:32 |
4:17 |
|
| 4/20/2010 |
Run |
Treadmill |
Warm-up |
3.5 km |
13:20 |
3:49 |
|
| 4/19/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.4 km |
43:13 |
4:11 |
|
| 4/17/2010 |
Run |
Langenthal - Unter Saengi |
Long |
15.6 km |
1:06:58 |
4:18 |
|
| 4/16/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.0 km |
42:18 |
4:14 |
|
| 4/14/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
11.3 km |
47:26 |
4:13 |
|
| 4/13/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
12.2 km |
52:22 |
4:18 |
|
| 4/12/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.5 km |
56:43 |
4:12 |
|
| 4/10/2010 |
Run |
L'thal - Dornegg |
Easy |
14.8 km |
1:05:25 |
4:26 |
|
| 4/6/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.7 km |
44:50 |
4:11 |
|
| 4/5/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
10.4 km |
43:27 |
4:12 |
|
| 4/5/2010 |
Run |
Langenthal - Unter Saengi |
Warm-up |
1.4 km |
8:02 |
5:45 |
|
| 3/30/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
13.9 km |
58:42 |
4:14 |
|
| 3/27/2010 |
Run |
Treadmill |
Warm-up |
4.3 km |
16:38 |
3:55 |
|
| 3/26/2010 |
Run |
Langenthal - Unter Saengi |
Easy |
14.0 km |
59:50 |
4:17 |
|